Did you know there are a zillion things that can contribute to us getting sick?
Well, maybe not a zillion, but certainly many … some of which are mentioned in the list above.
Thankfully, our bodies have an incredible in-built system designed to keep us healthy.
It’s called our Innate Immune System.
However, it needs us to make good diet and lifestyle decisions in order to support it.
If not, it’s unable to help you to thrive.
- Your energy will be flat.
- Your mental clarity will be impaired.
- You will struggle to walk up stairs without puffing.
- Your limbs and muscles will become stiff and sore.
- Any “bug” that comes on the scene, will knock you for six … and so on.
Could you be unknowingly poisoning yourself?
It might sound like an odd question to ask as none of us would ever want to intentionally harm ourselves, however, I remember back in my early 20’s when I was new to shift work (and eating crap food) – I went from being quite lean to becoming quite puffy.
By some miracle, I didn’t really gain much weight, but my face and hands became swollen and I was always bloated.
What I didn’t realise at the time, was that I was slowly poisoning myself by eating toxic foods containing refined sugars and inflammatory fats that were leading to systemic inflammation.
Besides sapping our energy, chronic low-level inflammation can damage blood vessels, weaken our muscles and cause absolute havoc on our hormones!
Ouch! As if shift work isn’t hard enough?!
Don’t these look amazing!!
Now when we walk into most staff lunchrooms, we often see cakes, cookies and lollies spread across multiple tables (I know they’re there as I’ve been in many a shift working lunchroom over the years …LOL), but wouldn’t it be nice to see something healthy feature on those tables instead?
Imagine if everyone made a delicious plant-based dish and brought it into share for something different (as opposed to those other things we just mentioned), the lunchroom would immediately turn into a tapas-style restaurant… even though you’re actually at work!
Do you tend to eat the same type of meals over and over again? Maybe you’ve got a close relationship going on with your breakfast cereal?!!
Well I’d like to inspire you to live on the edge a little … and add some colour and variety to your plate (or bowl!)
When we eat a more diversified diet, particularly one that is rich in plant-based foods, it helps to feed the trillions of microscopic bugs in the digestive tract.
Now these microscopic bugs (which comprise of bacteria, fungi, protozoa and viruses – yes you read that correctly, even viruses), they don’t just hang out in your belly, doing nothing.
They are responsible for producing important neurotransmitters such as gamma-aminobutyric acid, or GABA, for short. GABA is an inhibitory neurotransmitter which helps to calm the nervous system, needed to facilitate sleep.
They also produce serotonin, a neurotransmitter which is the pre-cursor to the sleep-regulating hormone, melatonin.
Does your job involve sitting inside all day (and maybe night?) Have you spent years on a weight gain-weight-loss-weight-gain roller coaster?
Could lack of sunlight be a contributing factor? My simple answer to that is “yes, most definitely”.
Without sufficient vitamin D, AKA vitamin “daylight”, your body thinks you are hibernating.
It thinks winter is coming.
So what does it instinctively do as a response?
It slows down the metabolism, encouraging you to eat more, and store lots of fat to help you to “see through the winter”.
Even when it’s not winter!