If you are hungry all of the time … more often than not, (apart from lack of sleep) it’s because your body is starved of nutrients.
This is because when the diet is made up predominantly of highly refined, processed and cooked foods which are void of nutrients, it leads to increased appetite, cravings and fatigue.
Something shift workers experience often.
On the other hand, raw foods provide the body with satiety and help to subside cravings for sweets and other things that may not serve you. This is because raw foods contain fibre and vital enzymes which are crucial for cellular function, optimal digestion and overall health.
This leads to stable blood sugar which will help you to stop snacking in between meals.
Raw foods are quite literally living food – straight from the earth.
Food is considered raw until heated above 42 degrees Celcius (107 F) – that’s where the bioavailability of nutrients change.
The inclusion of mint, basil and parsley in this recipe is super refreshing and uplifting on the taste buds which means it can also help in overcoming bouts of brain fog, especially during early or night shifts.
It might sound like an odd question to ask as none of us would ever want to intentionally harm ourselves, however, I remember back in my early 20’s when I was new to shift work (and eating crap food) – I went from being quite lean to becoming quite puffy.
By some miracle, I didn’t really gain much weight, but my face and hands became swollen and I was always bloated.
What I didn’t realise at the time, was that I was slowly poisoning myself by eating toxic foods containing refined sugars and inflammatory fats that were leading to systemic inflammation.
Besides sapping our energy, chronic low-level inflammation can damage blood vessels, weaken our muscles and cause absolute havoc on our hormones!