Have you been told health practitioners to “flip your meals” when working the night shift? As in have a big meal around midnight?I remember having to bite my tongue when one of my lecturers at University recommended to do this because instinctively I...
If you are hungry all of the time … more often than not, (apart from lack of sleep) it’s because your body is starved of nutrients.This is because when the diet is made up predominantly of highly refined, processed and cooked foods which are void of nutrients, it...
The inclusion of mint, basil and parsley in this recipe is super refreshing and uplifting on the taste buds which means it can also help in overcoming bouts of brain fog, especially during early or night shifts.
Do you experience sugar cravings? Given sleep deprivation triggers the body to seek out sugar as a source of fuel for the brain, I’d say there’s a pretty good chance that you’re raising your hand right now . This is because your body is always acting on your behalf,...
Did you know there are a zillion things that can contribute to us getting sick? Nutritional deficiencies Overconsumption of sugar/processed foods Insufficient quality sleep Lack of sunlight/nature Sedentary lifestyle Excess alcohol EMF exposure Overuse of medications...
