Overwhelmed by working 24/7?
Uncover the path to optimal health and wellbeing for shift workers
Let’s work together through my holistic, evidence-based services
New
Join The Healthy Shift Worker Club
Finally, a membership designed to provide lifestyle medicine training and support for those struggling with early shifts, night shifts and everything else in-between!
Connect with fellow shift workers who share your experience
Learn new techniques for thriving in shift work
Broaden your knowledge with our Masterclasses
Unlock exclusive perks and discounts for courses, products and events
Metabolic Balance Programs
Are you looking for a food first approach when it comes to restoring your health? Metabolic Balance is a personalised nutrition plan developed by a team of doctors and nutrition scientists in Germany for assistance with weight management, hormone rebalancing, reducing inflammatory markers and improving overall health and wellbeing.
Online Courses
Kickstart healthy change in your life with my online courses, tailored to support shift workers through a lifestyle medicine approach.
Join my courses, tailor-made for shift workers, and start your journey to positive change today!
For Organisations
Workplace Wellness
Some of the most meaningful changes occur when workplaces equip their shift workers with tools to become their healthiest selves.
Transform your team with my seminars, online training packages and educational talks.
Get the 1:1 support you need
Individual Consultations
I love getting alongside my clients to provide individual support via phone or video calls.
We’ll review your current health status, set some achievable goals and establish a plan to move forward with your health.
