Overwhelmed by working 24/7?

Uncover the path to optimal health and wellbeing for shift workers

Let’s work together through my holistic, evidence-based services


Join The Healthy Shift Worker Club

Finally, a membership designed to provide lifestyle medicine training and support for those struggling with early shifts, night shifts and everything else in-between!

Connect with fellow shift workers who share your experience

Learn new techniques for thriving in shift work

Broaden your knowledge with our Masterclasses

Unlock exclusive perks and discounts for courses, products and events

Online course

21 Day Kickstart Program

You can kickstart positive change in your life in just 21 days!

Join my tailor-made, educational course that provides you with a step-by-step guide on how to optimise your health whilst working 24/7.

For Organisations

Workplace Wellness

Some of the most meaningful changes occur when workplaces equip their shift workers with tools to become their healthiest selves.

Transform your team with my seminars, online training packages and educational talks.

Get the 1:1 support you need

Individual Consultations

I love getting alongside my clients to provide individual support via phone or video calls.

We’ll review your current health status, set some achievable goals and establish a plan to move forward with your health.

A bound shift worker resource book title 'Shift Work and Weight Gain', written by Audra Starkey, The Healthy Shift Worker

Struggling to lose weight?

Join my mailing list to grab my FREE report: Shift Work and Weight Gain!

Learn why the time that you eat may be causing you to gain weight.

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