Is Low Cholesterol A Good Thing?

We hear it time and time again. We need to keep our cholesterol levels down.

But is low cholesterol a good thing?

Despite the hype that it’s a bad thing, it’s actually needed for:

-optimal brain function
-the synthesis of vitamin D
-the formation or structural component of every cell membrane in our body
-the production of steroid (sex and stress) hormones

Sex hormones include estrogen, progesterone and testosterone. Low progesterone can elevate feelings of anxiety (😳🤯) whilst another hormone, DHEA, acts as a precursor to these hormones, and also relies on cholesterol to function.

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Do You Eat At Your Desk?

Okey dokey. Hands up if you eat at your desk??

Shift workers are notorious for having gut issues for a myriad of reasons, but before sending you off to complete a heap of tests or writing a script to take some pills – has your health practitioner ever asked you WHERE and HOW you eat?

Because if you’re sitting at your desk shovelling food down whilst you’re typing at your computer or on the phone, you’re likely going to overeat and bypass the body’s innate hunger mechanism which will contribute to gut discomfort.

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Don’t Limit Your Calories, Limit Your Eating Window.

When we work 24/7, we tend to eat 24/7 which can lead us on a downward spiral of all sorts of health complaints over the long-term.

This is because our innate timing system, or circadian clock, is essentially switched to the ‘ON’ position for a very long time.

Have you ever considered what time you take your first bite of food in the day, and then your last bite of food at night?

For example, if you have sugar with your coffee at 4am and have a biscuit before bed at 8pm or later, your Eating Window would be 16 hours or longer.

This means your circadian clock is running for 16 or more hours.

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Are You Always Hungry?

If you are hungry all of the time … more often than not, (apart from lack of sleep) it’s because your body is starved of nutrients.

This is because when the diet is made up predominantly of highly refined, processed and cooked foods which are void of nutrients, it leads to increased appetite, cravings and fatigue.

Something shift workers experience often.

On the other hand, raw foods provide the body with satiety and help to subside cravings for sweets and other things that may not serve you. This is because raw foods contain fibre and vital enzymes which are crucial for cellular function, optimal digestion and overall health.

This leads to stable blood sugar which will help you to stop snacking in between meals.

Raw foods are quite literally living food – straight from the earth.

Food is considered raw until heated above 42 degrees Celcius (107 F) – that’s where the bioavailability of nutrients change.

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Do You Experience Sugar Cravings?

Do you experience sugar cravings?

Given sleep deprivation triggers the body to seek out sugar as a source of fuel for the brain, I’d say there’s a pretty good chance that you’re raising your hand right now 🙋‍♀️🙋‍♂️.

This is because your body is always acting on your behalf, not only to help you to survive but to thrive.

It knows instinctively that it can break down carbohydrates into a useable form of energy very quickly, much faster than protein and fat.

But what else contributes to sugar cravings?

Nutritional deficiencies.

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