by Audra Starkey | Mar 9, 2026 | Night shift, Workplace Wellness
# How to Reduce Early Turnover Among Shift Workers: 4 Essential Strategies Shift work can be a challenging environment, especially for new employees. Many organisations experience high turnover rates within the first year, often leading managers to believe that issues...
by Audra Starkey | Jan 4, 2026 | Workplace Wellness
. Workplace wellness has become a priority for many organisations – and rightly so. Healthier employees are safer, more productive, and more engaged. But there’s an uncomfortable truth we don’t talk about enough: Most workplace wellness initiatives were never...
by Audra Starkey | Mar 9, 2025 | Podcast
In this episode, Dr. Emily Manoogian discusses her recent clinical trial on time-restricted eating (TRE) and its effects on metabolic syndrome, particularly among shift workers. Key topics include: – How metabolic syndrome (MS) is a combination of risk factors...
by Audra Starkey | Feb 25, 2025 | Podcast
In today’s episode, Audra chats with Nellie Barnett, a German New Medicine (GNM) practitioner from Western Australia who helps clients understand their body’s natural healing abilities. Nellie shares her journey into GNM, an eye-opening approach that challenges...
by Audra Starkey | Feb 25, 2025 | Podcast
In today’s episode, Audra chats with Nellie Barnett, a German New Medicine (GNM) practitioner from Western Australia who helps clients understand their body’s natural healing abilities. Nellie shares her journey into GNM, an eye-opening approach that challenges...
