by Audra Starkey | Apr 24, 2024 | Podcast
In today’s episode I’m joined by educator, clinician, Myotherapy & Musculosketal Therapist Emerys Goldsworthy as we dive deep around the topic of the vagus nerve and it’s role in regulating the nervous system. We discuss how shift workers –...by Audra Starkey | Apr 11, 2024 | Podcast
Shift work causes havoc on our health in a number of ways, but there other factors which can play a role. In this episode, Alex Stewart from Low Tox Life discusses the impact of toxins in our food, personal care products, and environment on our hormones and health....by Audra Starkey | Mar 27, 2024 | Podcast
Did you know sunlight therapy, also referred to as heliotherapy, was used in the late 19th and early 20th centuries by dermatologists and ophthalmologists as a therapy to heal many conditions? In fact, the healing properties of sunlight was even embraced in hospital...by Audra Starkey | Mar 13, 2024 | Podcast
A great conversation with medical doctor, GP Registrar and decentralized health educator Dr Max Gulhane around the topic of preventative health care and why we need to be adding additional strategies to the sleep-nutrition-exercise equation when it comes to optimising...by Audra Starkey | Feb 21, 2024 | Podcast
In this podcast we talk to Dr Emily Manoogian, a postdoctoral researcher and chronobiologist from the Salk Institute in San Diego, California, as she shares research on how time restricted eating (TRE) improved the health of firefighters. Results from this randomised...