by Audra Starkey | Aug 29, 2024 | Podcast
In this episode I had the honour of chatting with ophthalmologist and 2020 Australian of the year recipient Dr James Muecke on all things metabolic dysfunction, diabetes and eye health. Given shift work is associated with an increased risk of type 2 diabetes, and many...
by Audra Starkey | Aug 6, 2024 | Podcast
Did you know studies have found no significant association between sunscreen use and reduced risk of skin cancer? Given the skin is an extremely important circadian organ that influences every aspect of our biology, have ‘experts’ got it wrong when it...
by Audra Starkey | Jul 18, 2024 | Podcast
This week’s guest on ‘The Healthy Shift Worker’ podcast is best-selling Author and Alcohol-Free Life Coach Amanda Kuda. In this episode, Amanda discusses her personal journey with alcohol and the inspiration behind her book on breaking up with...
by Audra Starkey | Jul 11, 2024 | Metabolic Balance, Nutrition
In the world of health and wellness, one size does not fit all. This principle is at the core of bespoke nutrition and metabolic balance, a personalised approach to achieving optimal health tailored to your unique needs and lifestyle. When it comes to shift workers,...
by Audra Starkey | Jul 5, 2024 | Metabolic Balance, Nutrition
Shift workers face unique health challenges due to irregular hours, disrupted sleep patterns, and unconventional meal times. These factors can negatively impact metabolic health, leading to issues such as weight gain, fatigue, and increased risk of chronic diseases....
