by Audra Starkey | Jan 10, 2025 | Podcast
In this episode, we talk with Ralph Booth, the founder of Osin—an organization on a mission to end circadian disruption with a clever invention called the Osin Loop. The Osin Loop is a desk lamp designed to bring the benefits of daylight indoors by mimicking...
by Audra Starkey | Dec 29, 2024 | Podcast
Today we’re joined by Daniel Ebbett, founder of Block Blue Light, a company that promotes light-based technologies to promote better sleep and overall health. In this conversation, Daniel shares his personal journey from experiencing severe insomnia and health...
by Audra Starkey | Nov 13, 2024 | Podcast
Sila Gatti thought she was doing everything right to keep herself healthy, but that all changed when she was diagnosed with Graves Disease. After becoming disillusioned with the treatment she was being offered by the conventional medicine system, she decided to look...
by Audra Starkey | Nov 11, 2024 | Metabolic Balance, Night shift, Nutrition
If you work night shifts or have an irregular schedule, your liver might be feeling the strain—and you might not even realize it. Research has shown that shift workers are at a higher risk for liver problems like Non-Alcoholic Fatty Liver Disease (NAFLD) and even...
by Audra Starkey | Nov 6, 2024 | Podcast
Hi everyone, today’s podcast is an excerpt from a training session that I recently delivered in our Healthy Shift Worker Skool Community Membership – where I discuss rethinking the current healthcare model and looking towards a more holistic approach to healing....
