Why I’ve Stopped Prescribing Vitamin D Supplements
When getting vitamin D levels tested, many shift workers show up as being 'deficient'. In other words, they fall short of fitting within what's...
Why I’ve Stopped Prescribing Vitamin D Supplements
Category
All De-stress posts
Why Choosing Caffeine Over Sleep is NOT a Good Idea
Why Choosing Caffeine Over Sleep is NOT a Good Idea
I'm not going to be very popular for sharing this post, but I’m going to share it with you anyway, because I do what I do because I CARE. This...
Struggling With Fatigue? Read This BEFORE Seeing A Health Care Practitioner
Struggling With Fatigue? Read This BEFORE Seeing A Health Care Practitioner
There are a myriad of reasons that can contribute to fatigue. Some of which include low iron and an under-active thyroid. However, before...
Suffering From Gut Issues?
Suffering From Gut Issues?
Gut issues are prevalent in many who work 24/7 due to a myriad of reasons including dehydration, insufficient dietary fibre and especially …...
Is Low Cholesterol A Good Thing?
Is Low Cholesterol A Good Thing?
We hear it time and time again. We need to keep our cholesterol levels down. But is low cholesterol a good thing? Despite the hype that it's a...
Do You Eat At Your Desk?
Do You Eat At Your Desk?
Okey dokey. Hands up if you eat at your desk?? Shift workers are notorious for having gut issues for a myriad of reasons, but before sending you...