Category Archives: DE-STRESS

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Struggling With Fatigue? Read This BEFORE Seeing A Health Care Practitioner.

There are a myriad of reasons that can contribute to fatigue.

Some of which include low iron and an under-active thyroid.

However, before spending a fortune 💰 on exhaustive testing, have you considered the real reason for your fatigue?

As in – could it be because you’re just trying to juggle “life”, whilst being a full-time shift worker?

I’m mentioning this because I had a client reach out to me after a 3am early shift (yup, that’s not a typo… â°ïžđŸ˜łđŸ˜”â€đŸ’«), whilst juggling full-time shift work AND being a mum to 3 young children.

Long story cut short, she was running on about 3-4 hours sleep EVERY night.

I could have run some tests and prescribed some pills, but that wouldn’t have addressed the root cause of her fatigue.

All it would have done is artificially suppress her body’s overwhelming feeling’s of fatigue, and possibly delay the onset of a chronic disease later in life.

So my question to you is this.

Have you created a life that doesn’t allow your body sufficient time to rest and sleep?

Because no amount of pills can fix a lifestyle that not only involves burning the candle at both ends… but sets fire đŸ”„ to the bit in the middle as well.

Just something to ponder if your health care practitioner is quick to “diagnose and prescribe”, without taking into consideration your lifestyle first.

Audra x

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Suffering From Gut Issues?

Gut issues are prevalent in many who work 24/7 due to a myriad of reasons including dehydration, insufficient dietary fibre and especially 
 mistimed eating.

Mistimed eating is when we eat out of sync to our natural sleep/wake cycle.

If causes gut issues because the stomach, along with all of the ancillary organs involved in digestion such as the liver, kidneys, gall bladder, small and large intestine, do not break down and process foods at night in the same capacity as they do during daylight hours.

And when do most shift workers eat?

All over the place!

Anywhere from 8am, 3pm, 10pm, 2am, 4am 
 whenever they have a designated break or find the time to squeeze one in if they’re super busy and under the pump.

No doubt you can relate :-).

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Is Low Cholesterol A Good Thing?

We hear it time and time again. We need to keep our cholesterol levels down.

But is low cholesterol a good thing?

Despite the hype that it’s a bad thing, it’s actually needed for:

-optimal brain function
-the synthesis of vitamin D
-the formation or structural component of every cell membrane in our body
-the production of steroid (sex and stress) hormones

Sex hormones include estrogen, progesterone and testosterone. Low progesterone can elevate feelings of anxiety (đŸ˜łđŸ€Ż) whilst another hormone, DHEA, acts as a precursor to these hormones, and also relies on cholesterol to function.

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Do You Eat At Your Desk?

Okey dokey. Hands up if you eat at your desk??

Shift workers are notorious for having gut issues for a myriad of reasons, but before sending you off to complete a heap of tests or writing a script to take some pills – has your health practitioner ever asked you WHERE and HOW you eat?

Because if you’re sitting at your desk shovelling food down whilst you’re typing at your computer or on the phone, you’re likely going to overeat and bypass the body’s innate hunger mechanism which will contribute to gut discomfort.

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Feeling Unwell or Low on Energy? Try These Two Things.

Whenever we’re feeling sick, run down or our energy is low, we often resort to eating heavy foods such as chicken soup.

Whilst this may work for some, when we’re unwell, we often lose our appetite.

Our body essentially sends us a signal “not to eat”.

Yet we think we need to eat to have more energy.

Whilst elements of this are true, the reality is most of the population is overeating – especially when working 24/7. This has led to many experiencing weight gain, dysregulated blood sugar, gut issues etc.

When we get sick, we often can’t keep food down.

So is this really the body’s way of helping you to heal? To remove food from your stomach in order to utilize the maximum amount of energy for healing?

Because digesting heavy food depletes energy resources essential for healing.

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