Are You Metabolically Inflexible?
Metabolic inflexibility might sound like a complex health term, but it’s a lot more common than you might think—and it can have a big impact on...
Are You Metabolically Inflexible?
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All Energy posts
Why I’ve Stopped Prescribing Vitamin D Supplements
Why I’ve Stopped Prescribing Vitamin D Supplements
When getting vitamin D levels tested, many shift workers show up as being 'deficient'. In other words, they fall short of fitting within what's...
Why Choosing Caffeine Over Sleep is NOT a Good Idea
Why Choosing Caffeine Over Sleep is NOT a Good Idea
I'm not going to be very popular for sharing this post, but I’m going to share it with you anyway, because I do what I do because I CARE. This...
Struggling With Fatigue? Read This BEFORE Seeing A Health Care Practitioner
Struggling With Fatigue? Read This BEFORE Seeing A Health Care Practitioner
There are a myriad of reasons that can contribute to fatigue. Some of which include low iron and an under-active thyroid. However, before...
Suffering From Gut Issues?
Suffering From Gut Issues?
Gut issues are prevalent in many who work 24/7 due to a myriad of reasons including dehydration, insufficient dietary fibre and especially …...
Don’t Limit Your Calories, Limit Your Eating Window.
Don’t Limit Your Calories, Limit Your Eating Window.
When we work 24/7, we tend to eat 24/7 which can lead us on a downward spiral of all sorts of health complaints over the long-term. This is...