This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisations to improve the health and well-being of employees by taking into consideration the unique biological rhythms of individuals.
Things we discuss:
1. What is chronobiology, and why is it important for shift workers to understand its significance? 2. What are chronotypes and how do they influence our ability to work specific shifts? 3. How incorporating plant-based food options into workplace canteens is improving the health of employees. 4. Why the mindset of the employer is key in rolling out successful health and wellbeing programs.
When it comes to improving our sleep, so many of us are resorting to taking pills and potions when working 24/7, but did you know that using Mother Nature strategically (AKA timed sunshine exposure) can help to improve your sleep?
I know this might sound counterintuitive, but often when we think of ways to improve our sleep, most of the time we think that it’s all about what we’re doing JUST BEFORE BED (which does play a role), however, what we’re doing hours before, leading up to bedtime, also counts.
This is because getting sun exposure helps to reset certain mood-boosting hormones and neurotransmitters – in particular cortisol, dopamine, serotonin and melatonin, which also play a role in our sleep.
For example, when we get sun exposure first thing in the morning it boosts production of:
Today I want to talk about why we need to be prioritising our sleep when working 24/7 – which I know sounds like a bit of a no-brainer when working irregular hours, but surprisingly so many of us aren’t doing it!
Having worked with SO many clients over the years (and from observing my own behaviour)… I know first-hand that sleep tends to get pushed down the ladder of priorities in comparison to other areas of our life.
As one of my clients so openly and honestly shared with me:
“But Audra, I’ve got way more important things that I need to be doing than sleep!”
Ummm. Wrong answer!
So why is prioritising our sleep so important?
Well there are many, many reasons, but probably hands down the biggest is that your immune system is dependant on you getting sufficient quality sleep. In other words getting sufficient quality sleep is an absolute necessity to keep you healthy and well!
The other day I had someone ask me, “Audra, what’s the number one food that you avoid when you want to sleep better?”
I know right. I can almost hear you let out an enormous sigh. Damn it! We all love sugar – especially when we’re sleep deprived!
But the thing is, our bodies need nutrients – not sugar.
Yes, sugar can give us an energy boost, but too much sugar, on the other hand, can cause something called hypoglycemia, where the blood sugar ends up dropping quite severely, leading to an energy slump later on.
Not ideal when you’re trying to pry your eyes open from getting up at “stupid o’clock”, or trying to stay awake during the night shift.
But getting back to nutrients.
Nutrients = information, and sugar, especially the highly refined and processed sugar found in most processed and takeaway foods do not contain nutrients, and this can cause problems. Especially on our sleep.