Did you know the simple act of earthing, otherwise known as grounding can help to improve sleep?
Sound a bit strange – or to good to be true?
Earthing works because when direct skin comes into contact with the ground, it helps to rectify an electron deficiency. Essentially the body becomes charged with negative electrons that are abundant on the surface of the earth.
Think of it as topping up your vitamin G – as in G for ground.
This in turn helps to reduce inflammation, reduce pain and lower stress hormones such as cortisol, which in most cases helps to improve sleep.
This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisations to improve the health and well-being of employees by taking into consideration the unique biological rhythms of individuals.
Things we discuss:
1. What is chronobiology, and why is it important for shift workers to understand its significance? 2. What are chronotypes and how do they influence our ability to work specific shifts? 3. How incorporating plant-based food options into workplace canteens is improving the health of employees. 4. Why the mindset of the employer is key in rolling out successful health and wellbeing programs.
When it comes to improving our sleep, so many of us are resorting to taking pills and potions when working 24/7, but did you know that using Mother Nature strategically (AKA timed sunshine exposure) can help to improve your sleep?
I know this might sound counterintuitive, but often when we think of ways to improve our sleep, most of the time we think that it’s all about what we’re doing JUST BEFORE BED (which does play a role), however, what we’re doing hours before, leading up to bedtime, also counts.
This is because getting sun exposure helps to reset certain mood-boosting hormones and neurotransmitters – in particular cortisol, dopamine, serotonin and melatonin, which also play a role in our sleep.
For example, when we get sun exposure first thing in the morning it boosts production of: