Is Low Cholesterol A Good Thing?

We hear it time and time again. We need to keep our cholesterol levels down.

But is low cholesterol a good thing?

Despite the hype that it’s a bad thing, it’s actually needed for:

-optimal brain function
-the synthesis of vitamin D
-the formation or structural component of every cell membrane in our body
-the production of steroid (sex and stress) hormones

Sex hormones include estrogen, progesterone and testosterone. Low progesterone can elevate feelings of anxiety (😳🤯) whilst another hormone, DHEA, acts as a precursor to these hormones, and also relies on cholesterol to function.

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What’s Really Making Us Sick?

Did you know there are a zillion things that can contribute to us getting sick?

Well, maybe not a zillion, but certainly many … some of which are mentioned in the list above.

Thankfully, our bodies have an incredible in-built system designed to keep us healthy.

It’s called our Innate Immune System.

However, it needs us to make good diet and lifestyle decisions in order to support it.

If not, it’s unable to help you to thrive.

  • Your energy will be flat.
  • Your mental clarity will be impaired.
  • You will struggle to walk up stairs without puffing.
  • Your limbs and muscles will become stiff and sore.
  • Any “bug” that comes on the scene, will knock you for six … and so on.
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Does Your Workplace Have A Lollie Jar?

I was speaking at a conference on the weekend, and I asked the attendees the following question:

“Do you have a lollie jar stashed in a drawer at work? There were quite a few nods in the room, and one guy even said they have a Lollie Locker!

Whooska. Well, at least he was honest.

The thing is, they’re pretty much in every shift working workplace on the planet.

Incredibly, (but not surprisingly), they line the drawers of most hospital wards … but don’t get me started about the food in the hospitals. I’m going to save that for an entirely different email!!

Anyway, I digress.

Getting back to the lollie jar. Does your workplace also have those “fundraising choccies” that make several appearances throughout the year??

It’s for a good cause, right?

Well … yes, I’m not going to disagree with that, but at what cost to those who are consuming these sugar-laden treats?

You see, when we’re constantly sleep-deprived our bodies are essentially in a state of ‘fight or flight’ which leads us to crave sugar.

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HSW 99 – Shift Scheduling and Chronotypes with Michael Wieden.

This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisations to improve the health and well-being of employees by taking into consideration the unique biological rhythms of individuals.

Things we discuss:

1. What is chronobiology, and why is it important for shift workers to understand its significance?
2. What are chronotypes and how do they influence our ability to work specific shifts?
3. How incorporating plant-based food options into workplace canteens is improving the health of employees.
4. Why the mindset of the employer is key in rolling out successful health and wellbeing programs.

Links mentioned on the podcast:
Michael’s website – http://www.wieden.com/ and https://www.aliamos.de/
Michael’s email – wieden@aliamos.de
Michael’s Instagram account – liquidworker

How To Work Shift Work and Minimise Digestive Distress.

When it comes to health complaints amongst shift workers, one of the most common things that I hear from my clients is digestive discomfort.  This can come in the form of constipation, bloating or various other irritable bowel type symptoms.

Now to be honest, there could be a myriad of reasons as to why you may be experiencing digestive distress, but today I want to talk about one strategy that’s  … well, often overlooked if you work 24/7 – yet it can make a MASSIVE difference to how your gut feels and functions.

And if comes down to asking yourself “when (and how often) am I eating?”

Because when we work 24/7, we tend to eat 24/7 which can set us up for a whole world of pain – in a number of ways!

In other words, although we may be awake at 2am (well I use the term “awake” loosely here!), it doesn’t mean we should be eating at 2am, because of our innate biological rhythms as a human being.

I’ll use an analogy to help explain what I mean.

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