Why I’ve Stopped Prescribing Vitamin D Supplements
When getting vitamin D levels tested, many shift workers show up as being 'deficient'. In other words, they fall short of fitting within what's...
Why I’ve Stopped Prescribing Vitamin D Supplements
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Do You Flip Your Meals On Night Shift?
Do You Flip Your Meals On Night Shift?
Have you been told health practitioners to "flip your meals" when working the night shift? As in have a big meal around midnight?I remember...
Is Low Cholesterol A Good Thing?
Is Low Cholesterol A Good Thing?
We hear it time and time again. We need to keep our cholesterol levels down. But is low cholesterol a good thing? Despite the hype that it's a...
What’s Really Making Us Sick?
What’s Really Making Us Sick?
Did you know there are a zillion things that can contribute to us getting sick? Nutritional deficiencies Overconsumption of sugar/processed foods...
Does Your Workplace Have A Lollie Jar?
Does Your Workplace Have A Lollie Jar?
I was speaking at a conference on the weekend, and I asked the attendees the following question: “Do you have a lollie jar stashed in a drawer at...
HSW 99 – Shift Scheduling and Chronotypes with Michael Wieden.
HSW 99 – Shift Scheduling and Chronotypes with Michael Wieden.
This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisations to...