HSW 94 – Project Sunrise and Jet Lag with Dr Sun Bin.

Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher, who has a particular interest in sleep and circadian rhythms.

Dr Sun Bin and her team are currently working on a research project with Australia’s largest airline, Qantas, called “Project Sunrise” to ascertain the feasibility of running non-stop 19-20 hour commercial flights from the east coast of Australia, to London and New York, with a special focus around passenger and crew well-being.

What you’re going to learn:

– What is Project Sunrise, and some of the aims of the research?
– What scientists are specifically monitoring throughout the flights, as part of the research.
– Why passengers are being encouraged not to eat during the biological night, to help reduce digestive discomfort.
– Some of the results and findings so far, along with future research plans.

Links mentioned on the podcast:

Australian Parliamentary Inquiry into Sleep Health Awareness

Stair walking is more energizing than low dose caffeine in sleep-deprived young women.

Dr Bin’s work and research

HSW 93 – Weight Loss Study for Shift Workers with Professor Maxine Bonham

Are you struggling to lose weight whilst working 24/7?  If so, this episode is for you!

Today I’m talking with Associate Professor Maxine Bonham who is a registered nutritionist and research academic at Monash University in the Department of Nutrition, Dietetics and Food here in Australia.  Maxine is currently involved in research examining some of the adverse health effects associated with sleep debt, poor dietary habits and misalignment of circadian rhythms in shift workers.  All super relevant for anyone working 24/7.

Maxine and I discuss how alternating our mealtime or food intake can conflict with our natural body clock or circadian rhythms, and how this can negatively impact on our health including our weight, along with her latest research – a world-first study trialling weight-loss interventions for those working night shift.

Links mentioned on the podcast:

The Swift Study open to night shift workers based in Melbourne or Adelaide – https://www.monash.edu/medicine/swiftstudy

Shifting the Risk – A study investigating meal timing and heart health in shift workers –
https://www.monash.edu/medicine/base/about/volunteer/shiftwork

HSW 92 – Live Event in Brisbane!

Are you a shift worker living in Brisbane or know someone who is?  If so, this podcast is for you!

In conjunction with the launch of my new book Too Tired To Cook’, I’m super excited to announce my first ever Healthy Shift Worker Live Event in Brisbane, which is open to the general public!

What does this mean?

It means that ANYONE who works shift work in Brisbane can attend.

So if you work in healthcare (nurse, doctor, veterinary medicine), transport & logistics (train driver, aviation worker, ship crew, truck driver), manufacturing, hospitality (hotel, casino or cafe worker), emergency services (police, fire, ambulance), security – or any other occupation that I’ve missed … and you’ve been struggling with this whole shift working lifestyle – then this event is for YOU.

Titled “Better Sleep & Nutrition for Shift Workers”, this event is a version of the Healthy Shift Worker Seminars that I’ve been delivering to shift working organisations all over Australia.

WHEN – Friday the 29th November 2019, from 7:30-9 pm.

WHERE – Toombul Shire Hall, Brisbane QLD

I’ve lost count of the number of times people have come up to me after a seminar and said “Audra, where were you when I needed you 20 years ago?!”

So if you (or members of your workplace) are wanting to gain invaluable tools and strategies to improve your sleep and nutrition whilst working 24/7, (amongst a whole host of other things like weight loss, stress relief etc) – then tune into this episode to learn more about the event.

To book your tickets CLICK HERE and I look forward to seeing you there!

HSW 91 – Chrononutrition with Dr Jonathan Johnston

In today’s podcast episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United Kingdom.  Dr Johnston is a world expert and researcher in the field of chrononutrition, and has led many studies looking at the links between circadian, metabolic and nutritional physiology including the analysis of timed meal effects on the human circadian system.

This topic of chrononutrition is particularly relevant for shift workers given when we work irregular hours or 24/7, we tend to eat 24/7 however the way in which your body digests and processes food, depends on what time of day that you eat it.

HSW 90 – Reducing Fatigue When Working 24/7.

This week’s podcast I’m talking all things fatigue, and how to reduce it without relying on pills, potions, and stimulants such as energy drinks.

To do this, I discuss how to optimise our circadian rhythms or natural sleep/wake cycle using circadian medicine strategies because the single most common cause of fatigue for shift workers, is a disrupted circadian rhythm or “body clock”.

By implementing circadian medicine strategies such as working with specific circadian “cues” or disruptors, otherwise known as Zeitgebers, that can either send messages to our brain to be in ENERGY MODE, or alternatively make us feel tired and go into SLEEP MODE, it helps the body to transition from night to day (and vice versa) as quickly as possible as a result of shift rotations.