We hear it time and time again. We need to keep our cholesterol levels down.
But is low cholesterol a good thing?
Despite the hype that it’s a bad thing, it’s actually needed for:
-optimal brain function -the synthesis of vitamin D -the formation or structural component of every cell membrane in our body -the production of steroid (sex and stress) hormones
Sex hormones include estrogen, progesterone and testosterone. Low progesterone can elevate feelings of anxiety (😳🤯) whilst another hormone, DHEA, acts as a precursor to these hormones, and also relies on cholesterol to function.
This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisations to improve the health and well-being of employees by taking into consideration the unique biological rhythms of individuals.
Things we discuss:
1. What is chronobiology, and why is it important for shift workers to understand its significance? 2. What are chronotypes and how do they influence our ability to work specific shifts? 3. How incorporating plant-based food options into workplace canteens is improving the health of employees. 4. Why the mindset of the employer is key in rolling out successful health and wellbeing programs.
When it comes to health complaints amongst shift workers, one of the most common things that I hear from my clients is digestive discomfort. This can come in the form of constipation, bloating or various other irritable bowel type symptoms.
Now to be honest, there could be a myriad of reasons as to why you may be experiencing digestive distress, but today I want to talk about one strategy that’s … well, often overlooked if you work 24/7 – yet it can make a MASSIVE difference to how your gut feels and functions.
And if comes down to asking yourself “when (and how often) am I eating?”
Because when we work 24/7, we tend to eat 24/7 which can set us up for a whole world of pain – in a number of ways!
In other words, although we may be awake at 2am (well I use the term “awake” loosely here!), it doesn’t mean we should be eating at 2am, because of our innate biological rhythms as a human being.