Free shift worker resources

Learn how to get your mojo back with the Healthy Shift Worker!

Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.

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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.

A bound shift worker resource book title 'Shift Work and Weight Gain', written by Audra Starkey, The Healthy Shift Worker

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Learn why the time that you eat may be causing you to gain weight.

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