Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 114 – Vagus Nerve Dysfunction in Shift Workers with Emrys Goldsworthy
In today's episode I'm joined by educator, clinician, Myotherapy & Musculosketal Therapist Emerys Goldsworthy as we dive deep around the...
HSW 113 – Low Tox Life & Hormonal Health with Alexx Stuart
Shift work causes havoc on our health in a number of ways, but there other factors which can play a role. In this episode, Alex Stewart from Low...
HSW 112 – The Lost Wisdom of Heliotherapy with Zaid Dahhaj
Did you know sunlight therapy, also referred to as heliotherapy, was used in the late 19th and early 20th centuries by dermatologists and...
HSW 111 – Circadian Health, Light and Night Shift with Dr Max Gulhane
A great conversation with medical doctor, GP Registrar and decentralized health educator Dr Max Gulhane around the topic of preventative health...
HSW 114 – Vagus Nerve Dysfunction in Shift Workers with Emrys Goldsworthy
In today's episode I'm joined by educator, clinician, Myotherapy & Musculosketal Therapist Emerys Goldsworthy as we dive deep around the...
HSW 113 – Low Tox Life & Hormonal Health with Alexx Stuart
Shift work causes havoc on our health in a number of ways, but there other factors which can play a role. In this episode, Alex Stewart from Low...
HSW 112 – The Lost Wisdom of Heliotherapy with Zaid Dahhaj
Did you know sunlight therapy, also referred to as heliotherapy, was used in the late 19th and early 20th centuries by dermatologists and...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.
