Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 123 – Type 2 Diabetes, Real Food and Eye Health with Dr James Muecke
In this episode I had the honour of chatting with ophthalmologist and 2020 Australian of the year recipient Dr James Muecke on all things...
HSW 122 – Sun Avoidance, Artificial Light and Skin Cancer with Zaid Dahhaj
Did you know studies have found no significant association between sunscreen use and reduced risk of skin cancer? Given the skin is an...
HSW 121 – Unbottling Your Potential – Life Beyond Alcohol with Amanda Kuda
This week's guest on 'The Healthy Shift Worker' podcast is best-selling Author and Alcohol-Free Life Coach Amanda Kuda. In this episode, Amanda...
Bespoke Nutrition and Metabolic Balance: A Personalised Approach to Health
In the world of health and wellness, one size does not fit all. This principle is at the core of bespoke nutrition and metabolic balance, a...
HSW 123 – Type 2 Diabetes, Real Food and Eye Health with Dr James Muecke
In this episode I had the honour of chatting with ophthalmologist and 2020 Australian of the year recipient Dr James Muecke on all things...
HSW 122 – Sun Avoidance, Artificial Light and Skin Cancer with Zaid Dahhaj
Did you know studies have found no significant association between sunscreen use and reduced risk of skin cancer? Given the skin is an...
HSW 121 – Unbottling Your Potential – Life Beyond Alcohol with Amanda Kuda
This week's guest on 'The Healthy Shift Worker' podcast is best-selling Author and Alcohol-Free Life Coach Amanda Kuda. In this episode, Amanda...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.
