Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 128 – Overcoming Hyperthyroidism & Anxiety Without Caffeine with Sila Gatti
Sila Gatti thought she was doing everything right to keep herself healthy, but that all changed when she was diagnosed with Graves Disease. After...
How Shift Work Can Harm Your Liver – What You Need To Know
If you work night shifts or have an irregular schedule, your liver might be feeling the strain—and you might not even realize it. Research has...
HSW 127 – Rethinking Healthcare – What If Your Body Is Brilliant?
Hi everyone, today’s podcast is an excerpt from a training session that I recently delivered in our Healthy Shift Worker Skool Community...
Are You Metabolically Inflexible?
Metabolic inflexibility might sound like a complex health term, but it’s a lot more common than you might think—and it can have a big impact on...
HSW 128 – Overcoming Hyperthyroidism & Anxiety Without Caffeine with Sila Gatti
Sila Gatti thought she was doing everything right to keep herself healthy, but that all changed when she was diagnosed with Graves Disease. After...
How Shift Work Can Harm Your Liver – What You Need To Know
If you work night shifts or have an irregular schedule, your liver might be feeling the strain—and you might not even realize it. Research has...
HSW 127 – Rethinking Healthcare – What If Your Body Is Brilliant?
Hi everyone, today’s podcast is an excerpt from a training session that I recently delivered in our Healthy Shift Worker Skool Community...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.
