Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Why New Shift Workers Leave in the First Year!
# How to Reduce Early Turnover Among Shift Workers: 4 Essential Strategies Shift work can be a challenging environment, especially for new...
Why Workplace Wellness Is Failing Shift Workers (And What Needs to Change)
. Workplace wellness has become a priority for many organisations - and rightly so. Healthier employees are safer, more productive, and more...
HSW 133 – Metabolic Syndrome, TRE & GLP-1 Medications with Dr Emily Manoogian
In this episode, Dr. Emily Manoogian discusses her recent clinical trial on time-restricted eating (TRE) and its effects on metabolic syndrome,...
HSW 132 – The Healing Power of German New Medicine with Nellie Barnett
In today’s episode, Audra chats with Nellie Barnett, a German New Medicine (GNM) practitioner from Western Australia who helps clients understand...
Why New Shift Workers Leave in the First Year!
# How to Reduce Early Turnover Among Shift Workers: 4 Essential Strategies Shift work can be a challenging environment, especially for new...
Why Workplace Wellness Is Failing Shift Workers (And What Needs to Change)
. Workplace wellness has become a priority for many organisations - and rightly so. Healthier employees are safer, more productive, and more...
HSW 133 – Metabolic Syndrome, TRE & GLP-1 Medications with Dr Emily Manoogian
In this episode, Dr. Emily Manoogian discusses her recent clinical trial on time-restricted eating (TRE) and its effects on metabolic syndrome,...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.