Why I’ve Stopped Prescribing Vitamin D Supplements
When getting vitamin D levels tested, many shift workers show up as being 'deficient'. In other words, they fall short of fitting within what's...
Why I’ve Stopped Prescribing Vitamin D Supplements
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All Immunity posts
Why Choosing Caffeine Over Sleep is NOT a Good Idea
Why Choosing Caffeine Over Sleep is NOT a Good Idea
I'm not going to be very popular for sharing this post, but I’m going to share it with you anyway, because I do what I do because I CARE. This...
Feeling Unwell or Low on Energy? Try These Two Things.
Feeling Unwell or Low on Energy? Try These Two Things.
Whenever we’re feeling sick, run down or our energy is low, we often resort to eating heavy foods such as chicken soup. Whilst this may work for...
What’s Really Making Us Sick?
What’s Really Making Us Sick?
Did you know there are a zillion things that can contribute to us getting sick? Nutritional deficiencies Overconsumption of sugar/processed foods...
Are You Unconsciously Poisoning Yourself?
Are You Unconsciously Poisoning Yourself?
Could you be unknowingly poisoning yourself? It might sound like an odd question to ask as none of us would ever want to intentionally harm...
Does Your Job Involve Sitting Inside All Day?
Does Your Job Involve Sitting Inside All Day?
Does your job involve sitting inside all day (and maybe night?) Have you spent years on a weight gain-weight-loss-weight-gain roller coaster?...