Online courses
Kickstart healthy change in your life with my online courses, tailored to support shift workers through a lifestyle medicine approach.
21 Day Kickstart Program
$299 21 Days
A step-by-step guide to optimising your health whilst working 24/7.
This tailor-made, educational shift worker course has been designed for anyone that works through the night or early hours of the morning, and is filled with lifestyle and nutritional strategies to help you to feel more energised and alert – no matter your occupation.
Meet your course instructor
My name is Audra Starkey and I’m a clinically trained nutritionist, accredited trainer, author – and most importantly ex shift work veteran – so I know how incredibly challenging it is to stay healthy whilst working irregular hours.
Over the years, I’ve been devouring all things to do with health from a holistic perspective, which has led to the culmination of these purpose-built courses for shift workers.
I sincerely hope you enjoy these courses and look forward to hearing how they have made a positive change in your life – both in and out of the workplace!
Audra x
Testimonials
