Looking For Help Whilst Working 24/7?

Hi there and welcome!

My name is Audra Starkey, AKA The Healthy Shift Worker, and I am super passionate about helping shift workers and organisation improve their health and wellbeing through Online Better Sleep & Nutrition Programs, along with Workplace Wellness Seminars!

A quick background about me:

After 21 years of working in the aviation industry, in October 2014 I took a leap of faith and accepted a voluntary redundancy from Qantas, Australia’s largest airline, to pursue my interest in nutrition, with a special focus on shift work health.  

This is because when we work shift work, our diet is often the first thing to fall apart, which over the long-term, can have serious consequences on our health.

It led me to enrol in a Bachelor of Health Science degree majoring in Nutritional Medicine from Endeavour College of Natural Health in Brisbane, which I completed at the end of 2016.

I do want to make mention, however, that I have a very holistic view on health.

This is because when it comes to working through the night, or getting up at ridiculous times of the day, sleep-deprivation is usually the catalyst behind a lot of our struggles – and not just the food that we eat.

Do I believe nutrition is important?  Absolutely.

In fact it’s even more important when working 24/7.

Do I believe it’s the answer to all of our shift working woes?  Absolutely not.

As a population, we are chronically sleep-deprived, and with that comes serious consequences.

Sleep deprivation affects our:

  • nutritional intake, digestion and absorption of foods
  • it disrupts our hormones
  • it impairs our cognitive function
  • it weakens our immune system
  • it affects our mood
  • it makes us prone to accidents
  • it makes us feel way too tired to get off the couch and exercise, and
  • it certainly plays havoc on our family and social life – amongst many other things.

It’s what ultimately led me to publish my book titled ‘Too Tired To Cook – The Shift Worker’s Guide To Working (And Surviving) In A 24/7 Worldin August 2019. 

So if you are new to my website – ‘welcome’.  

Feel free to click on the links below, or book in for a free 15-minute call if you’d like to gain more information on how I can help you.  Whether that’s in the form of online Skype consultations, online courses or have me speak in your workplace.

Audra x

Coming Soon!