Overwhelmed by working 24/7?
Uncover the path to optimal shift work health and well-being
welcome to the healthy shift worker!
Helping You To Survive The Rigours
Of Working 24/7
Shift work can have serious consequences
on your health…
Impacted nutrition and digestion
Disrupted hormone balance
Impaired cognitive function
Weakened immune system
Impacted mood and relationships
Constant feelings of exhaustion
Get my lessons and strategies to become a healthy shift worker!
If you need to:
implement relaxation techniques,
lose weight and minimise weight fluctuations
reduce some of the debilitating effects of stress, anxiety & depression,
and navigate disruptions to your personal and social life;
this book will help you break free from the cycle of shift work!
Are you feeling trapped by the cycle of shift work?
about the toll it’s taking on your body
that no solutions have really worked
I used to be stuck in the same struggle.
Then I discovered a holistic, evidence-based way to live a happier life as a healthy shift worker.
Now, my mission is to equip shift workers and organisations with tools, centred around lifestyle and circadian medicine, that are scientifically proven to help improve their health and wellbeing.
I understand that journey to a healthier you looks different for every individual.
That’s why I’ve created multiple courses and resources to pass on these valuable tools, insights and recipes in a way that works best for you.
Join The Healthy Shift Worker Club
Finally, a membership designed to provide lifestyle medicine training and support for those struggling with early shifts, night shifts and everything else in-between!
Connect with fellow shift workers who share your experience
Learn new techniques for thriving in shift work
Broaden your knowledge with our Masterclasses
Unlock exclusive perks and discounts for courses, products and events
Ready to join a club made just for you?
Welcome to the Healthy Shift Worker
My name is Audra Starkey, AKA The Healthy Shift Worker.
I used to be a shift worker in the aviation industry, where I was all-too-familiar with the consequences that working 24/7 can have on your sleep, gut health, relationships and cognitive function.
Now, I am super passionate about helping shift workers just like you learn how to improve their health and wellbeing and become the healthiest version of themselves through my book, Healthy Shift Worker club, consultations and presentations.
Organisations that trust the healthy shift worker