by Audra Starkey | Sep 24, 2021 | De-stress, HSW, Immunity, Nutrition, Sleep
Did you know there are a zillion things that can contribute to us getting sick? Nutritional deficiencies Overconsumption of sugar/processed foods Insufficient quality sleep Lack of sunlight/nature Sedentary lifestyle Excess alcohol EMF exposure Overuse of medications...
by Audra Starkey | Sep 15, 2021 | Immunity, Nutrition
Could you be unknowingly poisoning yourself? It might sound like an odd question to ask as none of us would ever want to intentionally harm ourselves, however, I remember back in my early 20’s when I was new to shift work (and eating crap food) – I went...
by Audra Starkey | Jul 8, 2021 | Day shift, Late shift, Night shift, Nutrition, Recipes, Snacks
Don’t these look amazing!! Now when we walk into most staff lunchrooms, we often see cakes, cookies and lollies spread across multiple tables (I know they’re there as I’ve been in many a shift working lunchroom over the years …LOL), but wouldn’t it be...
by Audra Starkey | Jun 15, 2021 | Day shift, Nutrition, Recipes, Sleep
Do you tend to eat the same type of meals over and over again? Maybe you’ve got a close relationship going on with your breakfast cereal?!! Well I’d like to inspire you to live on the edge a little … and add some colour and variety to your plate (or bowl!) Why?...
by Audra Starkey | Jun 8, 2021 | De-stress, Immunity, Mindset, Sleep
Does your job involve sitting inside all day (and maybe night?) Have you spent years on a weight gain-weight-loss-weight-gain roller coaster? Could lack of sunlight be a contributing factor? My simple answer to that is “yes, most definitely”. Without sufficient...
