Wake-Me-Up Smoothie!
The inclusion of mint, basil and parsley in this recipe is super refreshing and uplifting on the taste buds which means it can also help in...
Wake-Me-Up Smoothie!
Category
All Early shift posts
Energy Enhancing Raw Cauliflower Rice Salad
Energy Enhancing Raw Cauliflower Rice Salad
Say what? You want me to eat RAW cauliflower Audra?!! I sure do, because when it's raw, it's wonderful nutritional benefits become even more...
Blood Sugar Stabilising Smoothie:
Blood Sugar Stabilising Smoothie:
When it comes to shift work nutrition, there are four things that we need to focus on when working nights or early shifts: Consuming foods that...
Breakfast Nutrition:
Breakfast Nutrition:
It was brekky on the deck this morning to soak up the winter warming rays of sunshine, before heading off to my local organic farmers markets....
Fancy A Banana Bread Breakfast?
Fancy A Banana Bread Breakfast?
I don't know about you, but I often get bored eating the same old thing over and over again for breakfast so I decided to spice...
The Perfect Post-Early Shift Lunch: A Green Super Smoothie In A Bowl.
The Perfect Post-Early Shift Lunch: A Green Super Smoothie In A Bowl.
I must admit I'm really not a fan of early shifts. No matter how early I go to bed, I always seem to struggle to get my body out of it when that...