HSW 81: Is There A Perfect Shift Work Diet?

HSW 81: Is There A Perfect Shift Work Diet?

OK.  So this has to be the million dollar question.  Is there a perfect shift work diet? After recording a free training recently on this exact topic in my Healthy Shift Workers Facebook Group that generated an enormous amount of interest, I decided to record a...
Shift Work Diet:

Shift Work Diet:

If you’ve ever been on a diet before, then I’m sure the words Fat Free, Sugar Free, Weight Watchers or even the Juicing Diet may be familiar to you? Either way – the options are endless! Given many shift workers endure ongoing weight fluctuations as a result of...
Your Shift Work Diet:  Does It Include Real Food Or Food-Like Substances?

Is Your Shift Working Job Making You Fat?

If you have ever worked 24/7 then I’d say there’s a good chance you’ve experienced weight gain and/or erratic weight fluctuations at some point in your career.  It kind of comes with the territory when we work irregular hours. I for one certainly...