Do you need a metabolic reset?

Take my free metabolic & circadian health quiz to calculate your score and get unlock expert tips

TAILORED NUTRITION PLANS & CONSULTATIONS

Metabolic Balance – Customised For Shift Workers

Are you looking for a food first approach when it comes to restoring your health? Metabolic Balance is a personalised nutrition plan developed by a team of doctors and nutrition scientists in Germany for assistance with weight management, hormone rebalancing, reducing inflammatory markers and improving overall health and wellbeing.

Unlock the tools and metabolic knowledge you need to flourish

100% Food Based

Based on your unique nutritional makeup and biochemistry

Individualised Support

Consult with a clinically trained nutritionist and ex-shift work veteran

Improve Metabolic Flexibility

Train your body to use fat as fuel instead of glucose

Want more personalised support to improve your metabolic and circadian health?

If you’re tired of struggling to navigate this on your own, our tailored coaching and guidance can help you make effective, life-long changes to your lifestyle and achieve optimal health. Whether your current metabolic and circadian health is high or low, we’re here to provide the tools and expertise you need to enhance your well-being.

Our programs will provide you with tailored nutrition plans and 1:1 expert consultations, plus exclusive deals and content that will help you on your journey to finding optimal metabolic balance.

A headshot of The Healthy Shift Worker, Audra Starkey, author of shift worker guide Too Tired to Cook, shift worker support coach and workplace wellness seminar/shift work course presenter
Choose your level of support

Find a Metabolic Program perfect for your body & life

Metabolic Balance Jumpstart

6 week program

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1x comprehensive onboarding process

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90 minute initial consultation

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1x nutrition plan set-up consult, including a thorough analysis of your lab work

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3x 45 minute check-in’s with Audra (includes recording)

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1x autographed ‘Too Tired To Cook’ book (AUS residents)

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Access to Metabolic Balance Recipes Facebook Group

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Unlock the Metabolic Balance App

Investment

$1095 AUD

Metabolic Balance & Circadian Health Mastery

12 week program

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1x comprehensive onboarding process

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90 minute initial consultation

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1x nutrition plan set-up consult, including a thorough analysis of your lab work

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3x 45 minute check-in’s with Audra (includes recording)

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2x autographed ‘Too Tired To Cook’ book (AUS residents)

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Access to Metabolic Balance Recipes Facebook Group

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Unlock the Metabolic Balance App

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2x Circadian Health Consultations

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3-month access to The Healthy Shift Worker Club online portal

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Free NOT COFFEE sample pack

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Exclusive 10% discount with Block Blue Light Eyewear

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Lifetime access to The Circadian Lifestyle Program written exclusively for shift workers (RRP AUD $395)

Investment

$1595 AUD

Got questions?

Is this program the right fit for you?

Choosing to enrol in a program that promotes change can be a big step! If you are interested in what the Metabolic Balance programs have to offer, but are unsure if they are the right fit for you, please jump on a free, no-obligation chat with me to see how I can support you to flourish in your metabolic and circadian health.

Do you need a metabolic reset?

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Frequent fatique

If you’re constantly feeling tired and lacking energy, it might be a sign that your metabolism needs a boost.

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Weight Management Issues

Struggling with weight loss or experiencing unexplained weight gain can indicate metabolic imbalances.

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Blood Sugar Fluctuations

Experiencing frequent spikes and drops in blood sugar levels suggests that your metabolism might not be functioning optimally.

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Digestive Problems

Regular issues such as bloating, constipation, or indigestion could point to the need for a metabolic reset.

If you answered ‘yes’ to 3 or more of these issues, click on the Apply Now button and let us know a bit about yourself and why you’d like to work with us to improve your metabolic health.

A headshot of The Healthy Shift Worker, Audra Starkey, author of shift worker guide Too Tired to Cook, shift worker support coach and workplace wellness seminar/shift work course presenter

READY TO UNLOCK YOUR OPTIMAL METABOLIC BALANCE?

Let’s work together

If you’re tired of struggling to navigate this on your own, our tailored coaching and guidance can help you make effective, life-long changes to your lifestyle and achieve optimal health. Whether you score high, medium, or low on your current metabolic and circadian health, we’re here to provide the tools and expertise you need to enhance your well-being.

A headshot of The Healthy Shift Worker, Audra Starkey, author of shift worker guide Too Tired to Cook, shift worker support coach and workplace wellness seminar/shift work course presenter

Meet your Metabolic Balance expert

My name is Audra Starkey and I’m a clinically trained nutritionist, accredited trainer, author – and most importantly ex shift work veteran – so I know how incredibly challenging it is to stay healthy whilst working irregular hours.

Over the years, I’ve been devouring all things to do with health from a holistic perspective, which has led to the culmination of The Healthy Shift Worker. To support new clients who are seeking help with their metabolic health, I’ve created two value-packed programs, filled with personal consultations, recipes, nutrition plans and exclusive deals and content that will help you on your journey to finding optimal metabolic balance.

I sincerely look forward to working with you to develop a tailored plan that will make a positive change in your life – both in and out of the workplace!
Audra x

Frequently Asked Questions

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A bound shift worker resource book title 'Shift Work and Weight Gain', written by Audra Starkey, The Healthy Shift Worker

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