1:1 shift worker support
Make positive changes to your health with my 1:1 support for shift workers. In our consultations, we’ll review your current health status, set some achievable goals and establish a plan to move forward with your health.
Get the 1:1 shift worker support you need to flourish
Meet over video call or the phone, whatever suits your schedule best
Consult with a clinically trained nutritionist and ex-shift work veteran
Meet your shift work consultant, Audra Starkey
Hi there! My name is Audra and I’m a clinically trained nutritionist, accredited trainer, author – and most importantly ex shift work veteran – so I know how incredibly challenging it is to stay healthy whilst working irregular hours and what is required for effective shift worker support.
Over the years, I’ve been devouring all things to do with health from a holistic perspective, which has led to the culmination of The Healthy Shift Worker. I’m currently taking on new clients who are seeking help with their metabolic health – in particular with weight loss, body composition optimisation and blood sugar regulation.
I sincerely look forward to speaking with you to develop a tailored plan that will make a positive change in your life – both in and out of the workplace!
Find the right shift worker support for your needs
Initial consultation for new clients
In this 70 minute appointment we will review your current health status, set some achievable goals and establish a plan moving forward.
A treatment plan will be emailed to you after the consultation.
Follow up consultation
Follow-up consultations involve reviewing what was discussed in the first consultation, a progress report, an interpretation of the latest test results (if applicable), and further nutritional, supplement and lifestyle adjustments as required.
Club Membership Complimentary Call
Looking for more support than a single call? I’ve created the Healthy Shift Worker Club, a membership that gives you a support network of other shift workers, masterclass training, exclusive perks and more, plus a complimentary consultation call.
Included in membership
Frequently Asked Questions