1:1 shift worker support

Individual Consultations

Make positive changes to your health with my 1:1 support for shift workers. In our consultations, we’ll review your current health status, set some achievable goals and establish a plan to move forward with your health.

Get the 1:1 shift worker support you need to flourish

Virtual Consultations

Meet over video call or the phone, whatever suits your schedule best

Individualised Support

Consult with a clinically trained nutritionist and ex-shift work veteran

Attainable goals

Set holistic, attainable goals around evidence-based practices

Meet your shift work consultant, Audra Starkey

Hi there! My name is Audra and I’m a clinically trained nutritionist, accredited trainer, author – and most importantly ex shift work veteran – so I know how incredibly challenging it is to stay healthy whilst working irregular hours and what is required for effective shift worker support.

Over the years, I’ve been devouring all things to do with health from a holistic perspective, which has led to the culmination of The Healthy Shift Worker. I’m currently taking on new clients who are seeking help with their metabolic health – in particular with weight loss, body composition optimisation and blood sugar regulation.

I sincerely look forward to speaking with you to develop a tailored plan that will make a positive change in your life – both in and out of the workplace!

Audra x

A headshot of The Healthy Shift Worker, Audra Starkey, author of shift worker guide Too Tired to Cook, shift worker support coach and workplace wellness seminar/shift work course presenter

Consultation options

Find the right shift worker support for your needs

Initial consultation for new clients

70 minutes

In this 70 minute appointment we will review your current health status, set some achievable goals and establish a plan moving forward.

A treatment plan will be emailed to you after the consultation.

A $220.00

Follow up consultation

30 minutes

Follow-up consultations involve reviewing what was discussed in the first consultation, a progress report, an interpretation of the latest test results (if applicable), and further nutritional, supplement and lifestyle adjustments as required.

A $109.00

Club Membership Complimentary Call

30 minutes

Looking for more support than a single call? I’ve created the Healthy Shift Worker Club, a membership that gives you a support network of other shift workers, masterclass training, exclusive perks and more, plus a complimentary consultation call.

Included in membership

Frequently Asked Questions

Testimonials

How my clients see results…

Waking from a solid four hours of sleep, in prep for my first night shift! Winning! You got me here Audra! Thank you!
Jess
Waking from a solid four hours of sleep, in prep for my first night shift! Winning! You got me here Audra! Thank you!
Jess
Hi Audra, I want to share this ...I'd currently rate my sleep a 8/10!! Amazing. About 10 months ago I would have rated it a 1 or 2/10. I still have not completed all of the online modules ...so maybe when I do it will be a 10/10 😂
Tracey
Hi Audra, I want to share this...I'd currently rate my sleep a 8/10!! Amazing. About 10 months ago I would have rated it a 1 or 2/10. I still have not completed all of the online modules...so maybe when I do it will be a 10/10 😂
Tracey
Being aware of so many little factors has made it easy to correct and improve on and has all absolutely helped. A few months ago I'd be waking up every few hours several times a night. Now I'd say 6 nights a week I sleep completely through. Hardly any of that "panicky-waking up I've slept through my alarm" feeling I'd get and wake myself up during the night.
Ashleen
Being aware of so many little factors has made it easy to correct and improve on and has all absolutely helped. A few months ago I'd be waking up every few hours several times a night. Now I'd say 6 nights a week I sleep completely through. Hardly any of that "panicky-waking up I've slept through my alarm" feeling I'd get and wake myself up during the night.
Ashleen
A bound shift worker resource book title 'Shift Work and Weight Gain', written by Audra Starkey, The Healthy Shift Worker

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