by Audra Starkey | Feb 18, 2015 | Nutrition
I hope you’re having a great week, whether you’re working or happen to be one of the lucky ones on days off or perhaps even on holidays! It was back to Uni for me this week so I’m super-excited but a little nervous at the same time. It’s been quite a few years since...
by Audra Starkey | Jan 11, 2015 | Nutrition
As a shift worker who eats 24/7, when was the last time you really listened to your stomach and ate only when you felt hungry? Let me put it this way, when was the last time you experienced hunger pains? Last week? Last month? Or perhaps you can’t even...
by Audra Starkey | Nov 9, 2012 | Nutrition
Overnutrition – is there really such a thing? Can you really have too much of a good thing? You bet and it’s when you eat so much food that your body has no choice but to store the excess in your tissues as FAT. You see as much as you would like to think so, no...
by Audra Starkey | Oct 1, 2011 | Nutrition
A disruptive lifestyle can often lead shift workers on a constant cycle of eating all of the wrong foods at all of the wrong times of the day. But if you can’t change the hours that you work – what sort of foods are really healthy for shift workers to eat?...
by Audra Starkey | Feb 8, 2011 | Nutrition
Many people today are searching for that fast, instant way to lose weight despite having to work shift work. In fact most of us would like to lose 5 kilograms by the end of the week – without having to do all of the hard work in between. But is it really...
