OK. So this has to be the million dollar question. Is there a perfect shift work diet?
After recording a free training recently on this exact topic in my Healthy Shift Workers Facebook Group that generated an enormous amount of interest, I decided to record a condensed version of this discussion on today’s podcast.
What you’re going to learn:
- Why we need to take a look at some of the chronic health conditions faced by many shift workers today
- Weaving our way through the minefield of dietary and nutrition advice out there
- What the Apollo 11 space launch has to do with this conversation
- Why I’m not recommending that you sign up for another diet (yay!), but to consider a way of eating, that is extremely beneficial for shift workers
To watch the full version of this training (45 minutes) on YouTube – Click Here
To join our Healthy Shift Workers Facebook Group – Click Here