Are You Scared of Eating Fat?

Are You Scared of Eating Fat?

If your answer is yes to this question it’s not surprising given, for many years, we were lead to believe that fat and cholesterol causes heart disease.   However, this diet-heart hypothesis was later discredited as fraudulent science when the real culprit...
Gut Loving Energising Smoothie

Gut Loving Energising Smoothie

Do you experience gut discomfort and lack energy? Yeah I know. It’s a bit of a silly question as most shift workers do. This is due mostly to something called circadian misalignment, which is just a fancy way to describe eating out of sync to our natural...
Are We Over-Complicating Our Health?

Are We Over-Complicating Our Health?

If there’s one thing that’s really hit home over the last 12-months it’s this.Taken from an excerpt from the book ’Blue Zones – 9 Lessons for Living Longer, From The People Who Have Lived The Longest’ by Dan Buettner.Without a shadow of a doubt, our lifestyles...