Could you be unknowingly poisoning yourself? It might sound like an odd question to ask as none of us would ever want to intentionally harm ourselves, however, I remember back in my early 20’s when I was new to shift work (and eating crap food) – I went...
Don’t these look amazing!! Now when we walk into most staff lunchrooms, we often see cakes, cookies and lollies spread across multiple tables (I know they’re there as I’ve been in many a shift working lunchroom over the years …LOL), but wouldn’t it be...
Do you rely on caffeine to get you through your shift … whether that’s in the form of a coffee, soda or energy drink? Perhaps you rely on two, three, or maybe even more for an energy hit to keep you going? Whilst I’m partial to a 1/2 strength latte or mocha...
If your answer is yes to this question it’s not surprising given, for many years, we were lead to believe that fat and cholesterol causes heart disease. However, this diet-heart hypothesis was later discredited as fraudulent science when the real culprit...
Do you experience gut discomfort and lack energy? Yeah I know. It’s a bit of a silly question as most shift workers do. This is due mostly to something called circadian misalignment, which is just a fancy way to describe eating out of sync to our natural...
