by Audra Starkey | Jul 8, 2021 | Day shift, Late shift, Night shift, Nutrition, Recipes, Snacks
Don’t these look amazing!! Now when we walk into most staff lunchrooms, we often see cakes, cookies and lollies spread across multiple tables (I know they’re there as I’ve been in many a shift working lunchroom over the years …LOL), but wouldn’t it be...by Audra Starkey | Jul 1, 2021 | De-stress, Nutrition
Do you rely on caffeine to get you through your shift … whether that’s in the form of a coffee, soda or energy drink? Perhaps you rely on two, three, or maybe even more for an energy hit to keep you going? Whilst I’m partial to a 1/2 strength latte or mocha...by Audra Starkey | Mar 15, 2021 | Nutrition
If your answer is yes to this question it’s not surprising given, for many years, we were lead to believe that fat and cholesterol causes heart disease. However, this diet-heart hypothesis was later discredited as fraudulent science when the real culprit...by Audra Starkey | Feb 19, 2021 | De-stress, Nutrition, Recipes
Do you experience gut discomfort and lack energy? Yeah I know. It’s a bit of a silly question as most shift workers do. This is due mostly to something called circadian misalignment, which is just a fancy way to describe eating out of sync to our natural...by Audra Starkey | Feb 1, 2021 | Mindset, Nutrition
If there’s one thing that’s really hit home over the last 12-months it’s this.Taken from an excerpt from the book ’Blue Zones – 9 Lessons for Living Longer, From The People Who Have Lived The Longest’ by Dan Buettner.Without a shadow of a doubt, our lifestyles...