by Audra Starkey | Jul 11, 2024 | Metabolic Balance, Nutrition
In the world of health and wellness, one size does not fit all. This principle is at the core of bespoke nutrition and metabolic balance, a personalised approach to achieving optimal health tailored to your unique needs and lifestyle. When it comes to shift workers,...
by Audra Starkey | Jul 3, 2024 | Metabolic Balance, Night shift, Nutrition
Night shift work presents unique challenges to maintaining good health and a balanced lifestyle. Irregular hours, disrupted sleep patterns, and unconventional meal times can wreak havoc on your metabolism. The Metabolic Balance Nutrition Program offers a tailored...
by Audra Starkey | Jul 1, 2024 | Metabolic Balance, Nutrition, Recipes
Shift work comes with unique challenges that can significantly impact your health. Research has shown that irregular hours, disrupted sleep patterns, and unconventional meal times can all contribute to metabolic imbalances. The Metabolic Balance Program offers a...
by Audra Starkey | Jun 21, 2024 | Podcast
Did you know that our eyes are one of the MOST IMPORTANT circadian organs? They literally influence our biology in a myriad of ways so we need to take super care of them – no matter our age! In today’s podcast chat, it was a treat to have New York based...
by Audra Starkey | Mar 13, 2024 | Podcast
A great conversation with medical doctor, GP Registrar and decentralized health educator Dr Max Gulhane around the topic of preventative health care and why we need to be adding additional strategies to the sleep-nutrition-exercise equation when it comes to optimising...
