This week I’m talking about something called Central Adiposity, or the more fancy term being “Belly Fat”.
Why is this important?
Well, just like high blood pressure, obesity has an inflammatory component which means it can interfere with the immune response and vice versa.
In a review published in the Proceedings of the Nutrition Society (2012), researchers stated:
Obesity, like other states of malnutrition, is known to impair the immune function, altering leukocyte counts as well as cell-mediated immune responses. In addition, evidence has arisen that an altered immune function contributes to the pathogenesis of obesity.
When we’re carrying extra weight, especially around the middle, it shifts our biology out of balance because fat cells release pro-inflammatory proteinscalled cytokines.
In other words, fat cells are a living breathing thing. They’re not stagnant that just sit there and do nothing!
They’re actually endocrine cells because of their ability to secrete hormones and influence cells in other parts of the body, that in many cases, can lead to further weight gain.
Sorry, not exactly the rosiest of scenarios but it’s important that I tell it as it is!
This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisations to improve the health and well-being of employees by taking into consideration the unique biological rhythms of individuals.
Things we discuss:
1. What is chronobiology, and why is it important for shift workers to understand its significance? 2. What are chronotypes and how do they influence our ability to work specific shifts? 3. How incorporating plant-based food options into workplace canteens is improving the health of employees. 4. Why the mindset of the employer is key in rolling out successful health and wellbeing programs.
After many years of writing on and off, my new book – ‘Too Tired To Cook: The Shift Worker’s Guide To Working (and Surviving) In A 24/7 World’ has finally hit the stores of global online book retailers, along with being distributed within bookstores around Australia.
In this podcast episode, tune in to hear all about the book, why I wrote it and what it’s all about – along with some of the 5-star reviews and feedback from people who have already read it since it was first launched just a few short weeks ago.
One thing I do want to make mention is that this book is written very much from the heart, as my soul intention for writing it was to make a difference to the health and wellbeing of some of the most misunderstood people on the planet – those being shift workers.