Soooooo I’m going to be addressing a bit of an Elephant in the Room here, but have you measured your waistline lately?
Now before you scramble for the DELETE or unsubscribe button, the reason why I’m raising awareness around this topic is that my entire Healthy Shift Worker philosophy has always been about sharing stuff that people don’t necessarily want to hear, but need to.
Quite simply, I care about your health, and want you to be the healthiest version of yourself possible.
That being said, I’d be pretty safe to say that most people would have answered with a “no’ to a waistline check, so don’t take it personally if you can resonate!
But let’s get back to your waistline, and why its circumference is important.
Could you be unknowingly poisoning yourself?
It might sound like an odd question to ask as none of us would ever want to intentionally harm ourselves, however, I remember back in my early 20’s when I was new to shift work (and eating crap food) – I went from being quite lean to becoming quite puffy.
By some miracle, I didn’t really gain much weight, but my face and hands became swollen and I was always bloated.
What I didn’t realise at the time, was that I was slowly poisoning myself by eating toxic foods containing refined sugars and inflammatory fats that were leading to systemic inflammation.
Besides sapping our energy, chronic low-level inflammation can damage blood vessels, weaken our muscles and cause absolute havoc on our hormones!
Ouch! As if shift work isn’t hard enough?!
Don’t these look amazing!!
Now when we walk into most staff lunchrooms, we often see cakes, cookies and lollies spread across multiple tables (I know they’re there as I’ve been in many a shift working lunchroom over the years …LOL), but wouldn’t it be nice to see something healthy feature on those tables instead?
Imagine if everyone made a delicious plant-based dish and brought it into share for something different (as opposed to those other things we just mentioned), the lunchroom would immediately turn into a tapas-style restaurant… even though you’re actually at work!
Do you rely on caffeine to get you through your shift … whether that’s in the form of a coffee, soda or energy drink?
Perhaps you rely on two, three, or maybe even more for an energy hit to keep you going?
Whilst I’m partial to a 1/2 strength latte or mocha myself, did you know that habitual caffeine intake can contribute to malnutrition?
It does so by depleting key vitamins and minerals such as:
- Iron – a single cup of coffee can reduce iron absorption from a meal by as much as 75%!
- Calcium and Magnesium – half a cup of caffeine (50mg) depletes the body of calcium and magnesium. Larger doses deplete even more.
- Potassium – 300mg of caffeine increases potassium loss by one third.
If your answer is yes to this question it’s not surprising given, for many years, we were lead to believe that fat and cholesterol causes heart disease.
However, this diet-heart hypothesis was later discredited as fraudulent science when the real culprit was, and still is, sugar.
For a quick overview of this – watch this short video titled ‘Big Fat Lie’s.
If you want to learn even more about this topic, I recommend reading Coronary Heart Disease: The Dietary Sense and Nonsense by G, Mann who stated in his book “the public is being deceived by the greatest health scam of the century”.
Anyway, getting back to the facts on fat.