Are Ingredients Important?

Do you read ingredients labels? Do you even pay attention to them?

When it comes to the food that we eat – are the ingredients even important?

Many years ago when I worked for a multi-level marketing nutrition company (please don’t hold this against me – we live and learn!), one of my mentors said that he never reads ingredients labels. In fact, he used to put those who did into a basket of sorts, calling them “label readers”.

Now I don’t like it when people slander others using labels at the best of times, but as a newbie learning about nutrition, I figured I should just trust what he was saying and deem it to be true.

However, as time marched on, it didn’t sit right. It left me with a bit of a niggling feeling that ignoring the ingredients was not a good approach to take.

That being said, if you’ve ever taken the time to read a nutrition label, you will know it can be like a minefield.  Lots of numbers and hard to pronounce words you may never have even heard of.

Shouldn’t that be an alarm bell in itself?

If we don’t know what’s in something or we can’t even pronounce it – shouldn’t that trigger us to investigate further?

(more…)

Do You Eat Every 2-3 Hours?

To answer ‘yes’ to this question is certainly not unusual given we’ve been led to believe that we must eat regularly to keep up our metabolism.

But is this even true? According to Dr Jason Fung, author of ‘The Obesity Code’, it’s not.

It’s a diet fallacy.

A diet dogma that, for years, has never sat well with me either. It just never felt right. Never made sense.

Truth always makes sense, whereas fallacies don’t.

Historically, we would never have eaten this way. As hunter and gatherers, we would never have had unlimited access to food in the way that we do today.

Even if we go back just 50-years, very few people were overweight, and obesity was pretty much non-existent.

Back then the Keto diet didn’t exist, nor the Paleo and if you mentioned the words “clean eating or FODMAP” I’m sure people would have looked at you as though you had two heads!

So why was this? Why were few people overweight decades ago?

(more…)

Are We Over-Complicating Our Health?

If there’s one thing that’s really hit home over the last 12-months it’s this.

Taken from an excerpt from the book ’Blue Zones – 9 Lessons for Living Longer, From The People Who Have Lived The Longest’ by Dan Buettner.

Without a shadow of a doubt, our lifestyles are the chief determinant in how long we live.

The daily, weekly, monthly and yearly accumulation of behaviours including what we eat, watch, read, whom we hang out with all the way to how much we move … all play an instrumental role in how healthy we are right now.

These things are pretty much common sense – yet astonishingly, have been completely missing from all public health care policies worldwide at a time when its been needed the most.

But let’s face it. There have been a truckload of inconsistencies over the last 11-months.

(more…)

HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland.

A healthy shift worker – myth or a reality?

In today’s episode, we discuss this exact topic with Roger Sutherland who has been a police officer for over 35 years, and is part of an emergency services family with a son, daughter and partner who also work 24/7.

Some of the things that we discuss include:

  1. Roger’s heart-warming story of how he wanted to become a police officer since he was 2-years old.
  2. Some of the health struggles he faced later in his career including being crippled in pain from Sacroiliitis, and what he did to overcome it.
  3. How years of poor dietary choices, sedentary behaviour and undervaluing his sleep would have been a contributing factor in the development of his poor health and chronic pain.
  4. What made the most significant change in his health when he began to prioritise it?
  5. What is LISS training, and how it has helped him to incorporate exercise and movement into his lifestyle, without adding additional stress to his body – especially when on the night shift.
  6. How a shift in mindset played a pivotal role in helping him to transition from being an unhealthy shift worker, to one that is now healthy.

Links mentioned on the podcast:

Roger’s Instagram Account – https://www.instagram.com/roger_suth/
Roger’s A Healthy Shift Instagram Account – https://www.instagram.com/a_healthy_shift/
The Oura Ring – https://ouraring.com/

Sleep Loss and Glucose Regulation.

This is why shift work and a diet high in refined and processed sugars is not a good mix.

Results published in The Journal of Clinical Endocrinology & Metabolism identified how just one night of sleep deprivation caused a 40% reduction in the body’s ability to handle glucose.

What does this mean?

Quite simply, when you don’t get enough sleep, your body struggles to keep your blood sugar in check

Given consistently elevated blood sugar can damage blood vessels and contribute to cardiovascular disease and Type 2 Diabetes … shift workers need to know this stuff!!

Unfortunately it becomes a bit of a Catch-22.

When we’re sleep deprived, our body screams out for sugar, because the brain is seeking out a source of energy to help it to function and remain alert.

But too much sugar – AKA donuts, cakes, biscuits, energy drinks etc, (in lieu of sufficient amounts of protein, healthy fats and fibre), can lead to blood sugar dysregulation and inflammation.

So please be mindful of your sugar intake whilst working 24/7 – not just from a weight gain perspective, but to help reduce your risk factors for developing other chronic health conditions such as Type 2 Diabetes and Cardiovascular Disease.

Audra x