by Audra Starkey | Dec 7, 2021 | Early shift, Night shift, Recipes
The inclusion of mint, basil and parsley in this recipe is super refreshing and uplifting on the taste buds which means it can also help in overcoming bouts of brain fog, especially during early or night shifts.by Audra Starkey | Oct 21, 2021 | Mindset, Nutrition
Soooooo I’m going to be addressing a bit of an Elephant in the Room here, but have you measured your waistline lately? Now before you scramble for the DELETE or unsubscribe button, the reason why I’m raising awareness around this topic is that my entire Healthy Shift...by Audra Starkey | Jun 15, 2021 | Day shift, Nutrition, Recipes, Sleep
Do you tend to eat the same type of meals over and over again? Maybe you’ve got a close relationship going on with your breakfast cereal?!! Well I’d like to inspire you to live on the edge a little … and add some colour and variety to your plate (or bowl!) Why?...by Audra Starkey | May 27, 2021 | Day shift, De-stress, Early shift, Immunity, Nutrition
Say what? You want me to eat RAW cauliflower Audra?!! I sure do, because when it’s raw, it’s wonderful nutritional benefits become even more pronounced. Being part of the cruciferous family, it helps with detoxification, which, if you’re struggling to lose...by Audra Starkey | May 24, 2021 | Nutrition, Sleep
Back in my Uni days of studying to become a nutritionist, I remember overhearing a discussion between a lecturer and student about what would be the ideal meal option for someone who work’s the night shift. The lecturer’s reply was:”Just get them to...