Do you need a metabolic reset?

Take my free metabolic & circadian health quiz to calculate your score and get unlock expert tips

What Is Binocular Health?

Are you looking at your health as if through a set of binoculars?

Are you relying on one area of medicine to keep you healthy?

Achieving optimal health doesn’t occur when we focus on one thing.

It’s a bit like driving a car with the handbrake on as we’re unable to see the bigger picture. The blind spots that play a pivotal role in our long term health and well-being.

This is because health encompasses a myriad of facets including sleep, movement, nutrition, sunlight, connection, hydration, breath work etc.

It’s why it’s good to see a variety of health care practitioners who are trained across various modalities, along with seeking out different opinions.

The best part is that your body will begin to thrive when you make adjustments across all areas of your health – as opposed to just one.

Audra x

P.S: Needing help embracing more of a holistic take on your health whilst working 24/7? Check out the 21-Day Healthy Shift Worker Kickstart Program by Clicking Here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Popular categories

Want lessons and strategies to flourish as a shift worker?

Get the book shift workers all over the world are talking about!

Follow me on Facebook

Metabolic Balance - Apply Now
Name
Name
First
Last