Online shift worker course
21 Day Kickstart Program:
A training course designed for shift workers
Get my step-by-step guide to optimising your health whilst working 24/7.
Kickstart healthy change in just 21 days with my lifestyle medicine approach
Nutrition fundamentals
Learn to follow a proven, 3-step nourishment protocol
The importance of sleep
Helpful exercises
Why join my 21 Day Kickstart Program?
This tailor-made, educational shift worker course has been designed for anyone that works through the night or early hours of the morning, and is filled with lifestyle and nutritional strategies to help you to feel more energised and alert – no matter your occupation.
My training follows a Holistic Lifestyle Medicine Approach, you can learn more here.
You will learn:
The science around circadian medicine, or more simply, our body clock
How to breathe in a way that supports the body’s entire biochemistry, including helping the body to lose weight
The extraordinary healing abilities of sufficient cellular hydration
The shift work stimulant-sedation cycle, and how to break free from it
Ways to support the gut to improve sleep efficiency
Rest versus sleep, and why you need both
A 3-step nourishment protocol of what to eat on early shift
Why diet and caffeinated drinks contribute to weight gain
Effective blood sugar management to reduce fatigue
Specific exercises and movements, to suit a tired and weary body
What the most important nutrient needed to help the body to thrive is
How to recalibrate your circadian rhythms to enhance night shift recovery
Why caffeine has been falsely marketed as a tool to give you energy
Using food to reset your tastebuds to crave less sugar
Circadian nutrition and why timing matters
Steps to minimise sleep debt
How to choose foods that minimise digestive distress
PLUS much more!
So, are you ready to kickstart healthy change with my shift worker course?
A short message from Audra…
Curriculum
How is the course structured?
I have designed this 21 day shift worker course to be easily accessible, understandable and as impactful as possible!
Delivered in bite-sized chunks, this kickstart journey is designed to equip you for change in just 15-30 minutes a day.
Meet your course instructor
My name is Audra Starkey and I’m a clinically trained nutritionist, accredited trainer, author – and most importantly ex shift work veteran – so I know how incredibly challenging it is to stay healthy whilst working irregular hours.
Over the years, I’ve been devouring all things to do with health from a holistic perspective, which has led to the culmination of this purpose-built course for shift workers.
I sincerely hope you enjoy this course and look forward to hearing how it’s made a positive change in your life – both in and out of the workplace!
Audra x
Frequently Asked Questions
Ready to kickstart healthy change in just 21 days?
Testimonials
How this course is changing lives
