by Audra Starkey | Apr 24, 2024 | Podcast
In today’s episode I’m joined by educator, clinician, Myotherapy & Musculosketal Therapist Emerys Goldsworthy as we dive deep around the topic of the vagus nerve and it’s role in regulating the nervous system. We discuss how shift workers –...by Audra Starkey | Apr 11, 2024 | Podcast
Shift work causes havoc on our health in a number of ways, but there other factors which can play a role. In this episode, Alex Stewart from Low Tox Life discusses the impact of toxins in our food, personal care products, and environment on our hormones and health....by Audra Starkey | Mar 27, 2024 | Podcast
Did you know sunlight therapy, also referred to as heliotherapy, was used in the late 19th and early 20th centuries by dermatologists and ophthalmologists as a therapy to heal many conditions? In fact, the healing properties of sunlight was even embraced in hospital...by Audra Starkey | Mar 13, 2024 | Podcast
A great conversation with medical doctor, GP Registrar and decentralized health educator Dr Max Gulhane around the topic of preventative health care and why we need to be adding additional strategies to the sleep-nutrition-exercise equation when it comes to optimising...by Audra Starkey | Feb 21, 2024 | Podcast
In this podcast we talk to Dr Emily Manoogian, a postdoctoral researcher and chronobiologist from the Salk Institute in San Diego, California, as she shares research on how time restricted eating (TRE) improved the health of firefighters. Results from this randomised...by Audra Starkey | Feb 7, 2024 | Podcast
In this episode we’re talking with Sleep Researcher and PhD candidate Alexandra Shriane from the Appleton Institute at Central Queensland University on her latest research titled – ‘Healthy sleep practices for shift workers: consensus sleep hygiene...by Audra Starkey | Jan 19, 2024 | Podcast
This interview was recorded for members of The Healthy Shift Worker Club, but is too good not to share far and wide! Chloé is a small animal vet and surgeon based in the UK where she graduated from the Royal Veterinary College in London in 2012. She is also the...by Audra Starkey | Jan 5, 2024 | Podcast
Shift work is tough, incredibly tough. It’s why those that work outside the traditional 9-5 model are prone to developing chronic health conditions. In this episode, Dr Keshav Grover shares his personal story of working a variety of shifts in a high-stress...by Audra Starkey | Dec 18, 2023 | Podcast
We’re continuing on from episode number 105, where we discuss the correlation between declining hormone levels and the difficulties experienced by many shift working peri-menopausal and menopausal women in wanting to lose weight. We talk about the influence of...by Audra Starkey | Oct 24, 2023 | Podcast
Are you going through peri-menopause or menopause and struggling to lose weight whilst working 24/7? If so, you’re not alone! There are 1000’s of women worldwide who are struggling with this scenario too. In this episode, I explain how...