by Audra Starkey | Nov 13, 2024 | Podcast
Sila Gatti thought she was doing everything right to keep herself healthy, but that all changed when she was diagnosed with Graves Disease. After becoming disillusioned with the treatment she was being offered by the conventional medicine system, she decided to look...
by Audra Starkey | Nov 11, 2024 | Metabolic Balance, Night shift, Nutrition
If you work night shifts or have an irregular schedule, your liver might be feeling the strain—and you might not even realize it. Research has shown that shift workers are at a higher risk for liver problems like Non-Alcoholic Fatty Liver Disease (NAFLD) and even...
by Audra Starkey | Nov 6, 2024 | Podcast
Hi everyone, today’s podcast is an excerpt from a training session that I recently delivered in our Healthy Shift Worker Skool Community Membership – where I discuss rethinking the current healthcare model and looking towards a more holistic approach to healing....
by Audra Starkey | Oct 31, 2024 | Energy, Metabolic Balance, Nutrition
Metabolic inflexibility might sound like a complex health term, but it’s a lot more common than you might think—and it can have a big impact on our daily lives. Essentially, metabolic inflexibility means that our body struggles to switch easily between burning...
by Audra Starkey | Oct 24, 2024 | Podcast
Do you struggle with willpower when it comes to implementing healthy habits into your life? If so, you’re not alone! Putting healthy habits into practice on a consistent basis can be one of the biggest hurdles we face when trying to make changes and improve our...
by Audra Starkey | Oct 9, 2024 | Podcast
In this episode Audra discusses the critical issue of desynchronisation faced by shift workers, what it is and how it impacts their health. She explains how chronic misalignment of circadian rhythms can lead to various health problems, including metabolic dysfunction,...
by Audra Starkey | Sep 16, 2024 | Podcast
In this podcast episode, endocrinologist and herbalist Dr. Kelsey Dexter from Jackson, Tennessee, discusses the intricate relationship between hormonal health, metabolic health, and circadian rhythms. Some of the topics covered include how… – Circadian...
by Audra Starkey | Aug 29, 2024 | Podcast
In this episode I had the honour of chatting with ophthalmologist and 2020 Australian of the year recipient Dr James Muecke on all things metabolic dysfunction, diabetes and eye health. Given shift work is associated with an increased risk of type 2 diabetes, and many...
by Audra Starkey | Aug 6, 2024 | Podcast
Did you know studies have found no significant association between sunscreen use and reduced risk of skin cancer? Given the skin is an extremely important circadian organ that influences every aspect of our biology, have ‘experts’ got it wrong when it...
by Audra Starkey | Jul 18, 2024 | Podcast
This week’s guest on ‘The Healthy Shift Worker’ podcast is best-selling Author and Alcohol-Free Life Coach Amanda Kuda. In this episode, Amanda discusses her personal journey with alcohol and the inspiration behind her book on breaking up with...
