HSW 105 – Shift Work, Menopause and Belly Fat

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Are you going through peri-menopause or menopause and struggling to lose weight whilst working 24/7?  If so, you’re not alone!  There are 1000’s of women worldwide who are struggling with this scenario too.

In this episode, I explain how declining levels of estrogen can lead to insulin resistance, and the subsequent rise in the distribution of fat around the body, along with offering 3 tips to help minimise this weight gain.

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