Are you going through peri-menopause or menopause and struggling to lose weight whilst working 24/7? If so, you’re not alone! There are 1000’s of women worldwide who are struggling with this scenario too.
In this episode, I explain how declining levels of estrogen can lead to insulin resistance, and the subsequent rise in the distribution of fat around the body, along with offering 3 tips to help minimise this weight gain.
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