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HSW 106 – Peri-Menopause, Menopause and Belly Fat (Part 2)

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We’re continuing on from episode number 105, where we discuss the correlation between declining hormone levels and the difficulties experienced by many shift working peri-menopausal and menopausal women in wanting to lose weight.

We talk about the influence of another sex hormone – progesterone, and how it’s decline leads to an elevation in the stress hormone cortisol, and subsequent increase in the distribution of belly fat.

We then wrap up the episode by discussing 3 ways to help lower rising cortisol levels, to help encourage the body to burn fat more efficiently.

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