The number 1 most commonly used drug in the world today is coffee, and this is because the vast proportion of the population is not exposed to the morning light.
We’ve moved from spending so much of our lives outdoors, to a completely indoor one and shift workers are especially vulnerable due to having to work shifts that go against the body’s innate timing system or circadian rhythm.
Morning light exposure stimulates the eye to instigate subconscious functions within the body. It activates the autonomic nervous system, part of the body that controls heartbeat, waste excretion, hunger, thirst etc.
The inclusion of mint, basil and parsley in this recipe is super refreshing and uplifting on the taste buds which means it can also help in overcoming bouts of brain fog, especially during early or night shifts.
Whenever we’re feeling sick, run down or our energy is low, we often resort to eating heavy foods such as chicken soup.
Whilst this may work for some, when we’re unwell, we often lose our appetite.
Our body essentially sends us a signal “not to eat”.
Yet we think we need to eat to have more energy.
Whilst elements of this are true, the reality is most of the population is overeating – especially when working 24/7. This has led to many experiencing weight gain, dysregulated blood sugar, gut issues etc.
When we get sick, we often can’t keep food down.
So is this really the body’s way of helping you to heal? To remove food from your stomach in order to utilize the maximum amount of energy for healing?
Because digesting heavy food depletes energy resources essential for healing.
Soooooo I’m going to be addressing a bit of an Elephant in the Room here, but have you measured your waistline lately?
Now before you scramble for the DELETE or unsubscribe button, the reason why I’m raising awareness around this topic is that my entire Healthy Shift Worker philosophy has always been about sharing stuff that people don’t necessarily want to hear, but need to.
Quite simply, I care about your health, and want you to be the healthiest version of yourself possible.
That being said, I’d be pretty safe to say that most people would have answered with a “no’ to a waistline check, so don’t take it personally if you can resonate!
But let’s get back to your waistline, and why its circumference is important.