by Audra Starkey | Apr 20, 2023 | Book, De-stress, Energy, Immunity, Nutrition, Sleep
I’m not going to be very popular for sharing this post, but I’m going to share it with you anyway, because I do what I do because I CARE. This means telling you things that you don’t necessarily WANT to hear, but NEED to. So, if you’ve got into the habit...
by Audra Starkey | Feb 16, 2023 | De-stress, Energy, Mindset, Sleep
There are a myriad of reasons that can contribute to fatigue. Some of which include low iron and an under-active thyroid. However, before spending a fortune 💰 on exhaustive testing, have you considered the real reason for your fatigue? As in – could it be...
by Audra Starkey | Jan 23, 2023 | Mindset
When you work a 24/7 roster which encompasses some pretty ruthless hours, shift work burnout is going to be inevitable. Considering sleep deprivation is often unavoidable and many employees have to work harder in today’s economic environment – burnout is...
by Audra Starkey | Jan 11, 2023 | De-stress, Energy, Movement
Gut issues are prevalent in many who work 24/7 due to a myriad of reasons including dehydration, insufficient dietary fibre and especially … mistimed eating. Mistimed eating is when we eat out of sync to our natural sleep/wake cycle. If causes gut issues because...
by Audra Starkey | Nov 23, 2022 | Podcast
We’ve been told that in order to be healthy, we must eat 3-meals a day with snacks in between. But is this really how we’re meant to be eating… or is it just supporting the Big Food industry and actually contributing to weight gain and poor...
by Audra Starkey | Oct 14, 2022 | Podcast
Navigating meal intake when on the night shift can be very confusing, especially when health advice can be very conflicting. For example, being told to “flip your meals”, as in having your heaviest meal around midnight. In this episode, I explain why...
by Audra Starkey | Oct 13, 2022 | HSW, Mindset, Night shift, Nutrition, Sleep
Have you been told health practitioners to “flip your meals” when working the night shift? As in have a big meal around midnight?I remember having to bite my tongue when one of my lecturers at University recommended to do this because instinctively I...
by Audra Starkey | Sep 27, 2022 | Podcast
For shift workers, those overwhelming feelings of fatigue or low energy levels throughout the day (or night) is, hands down, one of the BIGGEST struggles faced by those who work around the clock – all over the world. There are, of course, a myriad of...
by Audra Starkey | Sep 6, 2022 | Mindset, Nutrition
Do you eat when you’re not hungry? OR… Have you been on every diet under the sun, but are still struggling to lose weight?!! Because when we actually take time out from eating (call it fasting, or just not eating continually which is what most people...
by Audra Starkey | Jul 21, 2022 | Podcast
Is it possible to be our own health experts? Is health really that complicated? Today we discuss the term ‘autodidactic’, and how adopting this trait can provide us with all the tools and resources to take control of our own shift work health. Early...
