by Audra Starkey | Jul 18, 2022 | Movement, Nutrition, Sleep
Are you looking at your health as if through a set of binoculars? Are you relying on one area of medicine to keep you healthy? Achieving optimal health doesn’t occur when we focus on one thing. It’s a bit like driving a car with the handbrake on as we’re unable to see...
by Audra Starkey | Dec 7, 2021 | Early shift, Night shift, Recipes
The inclusion of mint, basil and parsley in this recipe is super refreshing and uplifting on the taste buds which means it can also help in overcoming bouts of brain fog, especially during early or night shifts.
by Audra Starkey | Sep 24, 2021 | De-stress, HSW, Immunity, Nutrition, Sleep
Did you know there are a zillion things that can contribute to us getting sick? Nutritional deficiencies Overconsumption of sugar/processed foods Insufficient quality sleep Lack of sunlight/nature Sedentary lifestyle Excess alcohol EMF exposure Overuse of medications...
by Audra Starkey | Mar 8, 2018 | HSW, Podcast, Sleep
Healthy Shift Worker Podcast Episode: This week I reflect on a talk that I delivered at the Wellness Basecamp here in Brisbane last weekend titled “Are You Getting By On 5-6 Hours Of Sleep – Or Maybe Even Less?” because as shift workers we can definitely relate to...
