Are You Always Hungry?

Are You Always Hungry?

If you are hungry all of the time … more often than not, (apart from lack of sleep) it’s because your body is starved of nutrients.This is because when the diet is made up predominantly of highly refined, processed and cooked foods which are void of nutrients, it...
Do You Experience Sugar Cravings?

Do You Experience Sugar Cravings?

Do you experience sugar cravings? Given sleep deprivation triggers the body to seek out sugar as a source of fuel for the brain, I’d say there’s a pretty good chance that you’re raising your hand right now . This is because your body is always acting on your behalf,...
Are You Scared of Eating Fat?

Are You Scared of Eating Fat?

If your answer is yes to this question it’s not surprising given, for many years, we were lead to believe that fat and cholesterol causes heart disease.   However, this diet-heart hypothesis was later discredited as fraudulent science when the real culprit...