Alleviate Sugar Cravings Naturally With This Easy To Make Snack:

What’s great about them?

  • Dates are great natural sweeteners designed by Mother Nature, providing a natural pick-me-up to help ward off fatigue and tiredness, in particular when experiencing those sugar cravings at 3am.
  • They are high in soluble fibre which helps to alleviate constipation by keeping bowel movements regular.
  • Nut butters are high in plant-based fats and protein, and studies have shown walnuts can help to improve brain function.


  • 2 medjool dates
  • 2 teaspoons of nut butter (almond, cashew, brazil nut)
  • 2 walnuts

How to make them!

Slice open each date (avoid cutting them in half completely) and remove the pits.

Add a teaspoon of nut butter to each date, then top with a walnut.

Enjoy with a cuppa at 3am, or whenever you start feeling the onset of sugar cravings.


Submit a Comment

Your email address will not be published. Required fields are marked *

Popular categories

Want lessons and strategies to flourish as a shift worker?

Get the book shift workers all over the world are talking about!

Follow me on Facebook