Okey dokey. Hands up if you eat at your desk?? Shift workers are notorious for having gut issues for a myriad of reasons, but before sending you off to complete a heap of tests or writing a script to take some pills – has your health practitioner ever asked you...
When it comes to health complaints amongst shift workers, one of the most common things that I hear from my clients is digestive discomfort. This can come in the form of constipation, bloating or various other irritable bowel type symptoms. Now to be...
This week we’re talking all things digestive health – in particular constipation and small intestinal bowel overgrowth, otherwise known as SIBO. Given shift workers are often plagued with gastrointestinal complaints due to the biological stress associated with...
As I delve further into my Nutritional Medicine degree, I’m always on the look-out for foods containing ingredients which can provide nourishment and energy specifically for sleep-deprived shift workers. And the humble sesame seed is one of them. Sesame Seeds are one...
Do you take the time and listen to what your body is telling you – or do you just ignore it and pretend those grumbling digestive sounds don’t belong to you?Now the reason I ask this is because most people don’t listen to what their body is telling...
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Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
