Sleepy-Time Cherry, Carob and Coconut Latte!
What we eat and drink throughout the day (and night), can have a huge impact on our ability to sleep, and sleep well. This is because certain...
Sleepy-Time Cherry, Carob and Coconut Latte!
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Chrono-Nutrition: What Is It and Why Is It So Important – Especially If You’re A Shift Worker?
Chrono-Nutrition: What Is It and Why Is It So Important – Especially If You’re A Shift Worker?
Chrono-nutrition - have you heard of it? Do you know what it is?As I type this article, this is my current view at the moment. Writing and...
Apple Cider Vinegar and Type 2 Diabetes:
Apple Cider Vinegar and Type 2 Diabetes:
As a Clinical Nutritionist specialising in shift work nutrition, one of the things I've noticed in my research (and in clinical practice) is the...
Shift Work Fatigue: Why Your Ability To Cope, May Be Influenced By Your Genes.
Shift Work Fatigue: Why Your Ability To Cope, May Be Influenced By Your Genes.
Have you ever noticed how some of your workmates seem to have this amazing ability to cope with working 24/7 ? In other words, no matter how...
Night Shift and Hormone Disruption:
Night Shift and Hormone Disruption:
I think we can all agree that night shift is pretty tough, actually let's not sugar coat it, it's incredibly tough. Considering human beings, or...
Coffee – A Shift Worker’s Best Friend …
Coffee – A Shift Worker’s Best Friend …
ahhhh, coffee. As a shift worker, we all love a good coffee when we're working these crazy and haphazard shifts to help perk us up when we're...