How To Work Shift Work and Minimise Digestive Distress.
When it comes to health complaints amongst shift workers, one of the most common things that I hear from my clients is digestive discomfort....
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When it comes to health complaints amongst shift workers, one of the most common things that I hear from my clients is digestive discomfort....
When it comes to improving our sleep, so many of us are resorting to taking pills and potions when working 24/7, but did you know that...
The other day I had someone ask me, "Audra, what's the number one food that you avoid when you want to sleep better?" My answer?...