by Audra Starkey | Dec 23, 2021 | Energy
The number 1 most commonly used drug in the world today is coffee, and this is because the vast proportion of the population is not exposed to the morning light. We’ve moved from spending so much of our lives outdoors, to a completely indoor one and shift workers are...
by Audra Starkey | Jul 1, 2021 | De-stress, Nutrition
Do you rely on caffeine to get you through your shift … whether that’s in the form of a coffee, soda or energy drink? Perhaps you rely on two, three, or maybe even more for an energy hit to keep you going? Whilst I’m partial to a 1/2 strength latte or mocha...
by Audra Starkey | Apr 11, 2019 | HSW, Podcast
Have you ever thought about adding mushrooms into your coffee?! I know it sounds like an unlikely combination but the compounds found within medicinal mushrooms can actually provide adrenal gland and nervous system support, which is important for anyone working 24/7....
by Audra Starkey | Jul 14, 2016 | Uncategorised
ahhhh, coffee. As a shift worker, we all love a good coffee when we’re working these crazy and haphazard shifts to help perk us up when we’re feeling flat as a tac. But did you know the half-life of the average coffee (which contains 200mg of caffeine) is...
