This interview was recorded for members of The Healthy Shift Worker Club, but is too good not to share far and wide! Chloé is a small animal vet and surgeon based in the UK where she graduated from the Royal Veterinary College in London in 2012. She is also the...
Shift work is tough, incredibly tough. It’s why those that work outside the traditional 9-5 model are prone to developing chronic health conditions. In this episode, Dr Keshav Grover shares his personal story of working a variety of shifts in a high-stress...
We’re continuing on from episode number 105, where we discuss the correlation between declining hormone levels and the difficulties experienced by many shift working peri-menopausal and menopausal women in wanting to lose weight. We talk about the influence of...
Are you going through peri-menopause or menopause and struggling to lose weight whilst working 24/7? If so, you’re not alone! There are 1000’s of women worldwide who are struggling with this scenario too. In this episode, I explain how...
When getting vitamin D levels tested, many shift workers show up as being ‘deficient’. In other words, they fall short of fitting within what’s deemed to be the healthy range. However serum vitamin D, is simply a proxy marker for sun exposure....
