Whenever we’re feeling sick, run down or our energy is low, we often resort to eating heavy foods such as chicken soup. Whilst this may work for some, when we’re unwell, we often lose our appetite. Our body essentially sends us a signal “not to eat”. Yet we think...
Did you know there are a zillion things that can contribute to us getting sick? Nutritional deficiencies Overconsumption of sugar/processed foods Insufficient quality sleep Lack of sunlight/nature Sedentary lifestyle Excess alcohol EMF exposure Overuse of medications...
If you are someone that suffers from shift work sickness, have you ever considered that your attitude might be partly to blame? I’m thinking probably not, so you might be interested to know that optimistic people actually have stronger immune systems. In fact...
As shift workers we are prone to getting sick. Our immune systems are notorious for being run down, and if we are exposed to any bug that is remotely infectious – bam! We usually fall down in a heap with an almighty thud! But is there another way to fight off...
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