by Audra Starkey | May 1, 2023 | De-stress, Energy, HSW, Immunity, Sleep
When getting vitamin D levels tested, many shift workers show up as being ‘deficient’. In other words, they fall short of fitting within what’s deemed to be the healthy range. However serum vitamin D, is simply a proxy marker for sun exposure....
by Audra Starkey | Apr 20, 2023 | Book, De-stress, Energy, Immunity, Nutrition, Sleep
I’m not going to be very popular for sharing this post, but I’m going to share it with you anyway, because I do what I do because I CARE. This means telling you things that you don’t necessarily WANT to hear, but NEED to. So, if you’ve got into the habit...
by Audra Starkey | Jan 11, 2023 | De-stress, Energy, Movement
Gut issues are prevalent in many who work 24/7 due to a myriad of reasons including dehydration, insufficient dietary fibre and especially … mistimed eating. Mistimed eating is when we eat out of sync to our natural sleep/wake cycle. If causes gut issues because...
by Audra Starkey | Jul 18, 2022 | Movement, Nutrition, Sleep
Are you looking at your health as if through a set of binoculars? Are you relying on one area of medicine to keep you healthy? Achieving optimal health doesn’t occur when we focus on one thing. It’s a bit like driving a car with the handbrake on as we’re unable to see...
by Audra Starkey | Mar 10, 2021 | HSW, Nutrition, Sleep
I was speaking at a conference on the weekend, and I asked the attendees the following question: “Do you have a lollie jar stashed in a drawer at work? There were quite a few nods in the room, and one guy even said they have a Lollie Locker! Whooska. Well, at...
