This week I’m talking about something called Central Adiposity, or the more fancy term being “Belly Fat”. Why is this important? Well, just like high blood pressure, obesity has an inflammatory component which means it can interfere with the immune...
I’m calling this the “chillaxing smoothie” because it’s filled with relaxing and health enhancing minerals such as magnesium, potassium, calcium, iron and gut-friendly fibre. Perfect for a tired and weary … and somewhat frazzled shift worker ⏰ 😴! Bananas 🍌,...
Something which is not often spoken about when it comes to immune function, is how our body composition can play a role in its ability to function at its optimum. Metabolic syndrome is defined as a cluster of conditions comprising of: – excess abdominal weight-...
If you’re struggling to improve your shift work health, I bet you’ve never realised that there’s an incredibly fast (and funny) way to do it – all in just 30 seconds. And not only is it fast and easy – it’s also free! Curious? Well...
As kids growing up, most of us are taught to make our beds the moment we get up. And this is a good thing yes? Well actually – no. You see you really shouldn’t make your bed as soon as you get up, because dust mites thrive in warm and damp environments and...
