Now if you are a shift worker and I asked you this question, “Are you in search of more energy?” you would probably look at me a bit strangely. Considering the majority of shift workers wander around in a sleep-deprived state, a lack of energy certainly...
If you’re a shift worker who has trouble sleeping then there could be a myriad of reasons why this is the case, but today I’d like to discuss something that one of my subscribers recommended. Now I don’t ordinarily ‘name names’...
The other night I happened to be watching a TV program called ‘Jamie’s Food Revolution’ by world renowned UK Master Chef Jamie Oliver. His mission is to save America’s health by changing the way that they eat, which as you could imagine –...
Sleep deprivation is no doubt one of the hardest things about being a shift worker. Trying to catch up on lack of sleep can certainly be a very difficult thing to do. In fact let’s not kid ourselves here, it can be darn right impossible on some days! And this is...
We all know that working night shift can be extremely hard. Trying to keep your eyes open and stay awake when everybody else is tucked into their comfy bed is certainly a hard thing to do. But have you ever succumbed to falling asleep on the job? Well if you have,...
