If you’re a shift worker then you would understand that working crazy and irregular hours is no easy feat. The erratic shift schedules can place an enormous amount of physical strain on even the fittest and healthiest of individuals. But what about your mental...
Many people today are searching for that fast, instant way to lose weight despite having to work shift work. In fact most of us would like to lose 5 kilograms by the end of the week – without having to do all of the hard work in between. But is it really...
If you’re struggling to get a good night’s sleep when you work shift work, then it’s highly possible that light – or more specifically too much of it, is a major contributing factor. Of course it’s a fairly well-known fact that in order...
Achieving good health when you work shift work can certainly be a tricky thing to achieve. And considering I’ve spent over 17 years of my life working crazy and irregular hours – I certainly have a good appreciation of just how hard it really is. So...
Now working shift work hours is bad enough, but are you spending way too much time at work as well? You see I remember when I was much younger – some time ago when I was in my twenties – I used to work crazy and irregular hours, but they were also LONG. I...
