by Audra Starkey | May 31, 2010 | Mindset
If you are someone that suffers from shift work sickness, have you ever considered that your attitude might be partly to blame? I’m thinking probably not, so you might be interested to know that optimistic people actually have stronger immune systems. In fact...
by Audra Starkey | May 20, 2010 | Uncategorised
No doubt if you are working shift work, you have probably drunk copious amounts of tea and coffee at some point in time to help keep you awake. But are these cups of tea and coffee really helping you to overcome chronic fatigue and tiredness, or are they just masking...
by Audra Starkey | Dec 13, 2009 | Uncategorised
As kids growing up, most of us are taught to make our beds the moment we get up. And this is a good thing yes? Well actually – no. You see you really shouldn’t make your bed as soon as you get up, because dust mites thrive in warm and damp environments and...