by Audra Starkey | Jun 13, 2018 | De-stress, Mindset, Podcast
Today’s episode is super short as I go solo and talk about what’s going on behind the scenes at Healthy Shift Worker Inc. Given it’s 2018 and we’re currently living in a world where when we ask people “how are you going?” – it’s often replied in an almost automatic...
by Audra Starkey | Jan 4, 2018 | Nutrition, Sleep
As we close the door on yet another year (seriously how fast did 2017 go!), and head into a brand spanking new one, it’s only fitting that we become inundated with a never-ending plethora of “diets” that promise to help shed those unwanted...
by Audra Starkey | Mar 22, 2017 | HSW, Podcast
Healthy Shift Worker Podcast Episode: Self care is super important for shift workers because our bodies are already biologically stressed as a result of working against our natural circadian rhythms or body clock. That being said, for most people, self-care can be an...
by Audra Starkey | Dec 14, 2016 | HSW, Podcast
Healthy Shift Worker Episode 24: In this week’s episode Audra chat’s with Chiropractor, International Speaker and Business Coach Dr Laurence Tham, on all things to do with improving our shift working resilience – from a mindset perspective. Whilst it’s not a topic...