by Audra Starkey | Jul 5, 2024 | Metabolic Balance, Nutrition
Shift workers face unique health challenges due to irregular hours, disrupted sleep patterns, and unconventional meal times. These factors can negatively impact metabolic health, leading to issues such as weight gain, fatigue, and increased risk of chronic diseases....
by Audra Starkey | Apr 11, 2022 | De-stress, HSW, Nutrition
We hear it time and time again. We need to keep our cholesterol levels down. But is low cholesterol a good thing? Despite the hype that it’s a bad thing, it’s actually needed for: -optimal brain function-the synthesis of vitamin D-the formation or...
by Audra Starkey | Mar 16, 2022 | De-stress, Mindset, Nutrition
Okey dokey. Hands up if you eat at your desk?? Shift workers are notorious for having gut issues for a myriad of reasons, but before sending you off to complete a heap of tests or writing a script to take some pills – has your health practitioner ever asked you...
by Audra Starkey | Jan 26, 2022 | Energy, Nutrition
If you are hungry all of the time … more often than not, (apart from lack of sleep) it’s because your body is starved of nutrients.This is because when the diet is made up predominantly of highly refined, processed and cooked foods which are void of nutrients, it...
by Audra Starkey | Dec 7, 2021 | Early shift, Night shift, Recipes
The inclusion of mint, basil and parsley in this recipe is super refreshing and uplifting on the taste buds which means it can also help in overcoming bouts of brain fog, especially during early or night shifts.
