by Audra Starkey | Nov 18, 2021 | De-stress, Immunity, Nutrition, Sleep
Whenever we’re feeling sick, run down or our energy is low, we often resort to eating heavy foods such as chicken soup. Whilst this may work for some, when we’re unwell, we often lose our appetite. Our body essentially sends us a signal “not to eat”. Yet we think...by Audra Starkey | Feb 1, 2021 | Mindset, Nutrition
If there’s one thing that’s really hit home over the last 12-months it’s this.Taken from an excerpt from the book ’Blue Zones – 9 Lessons for Living Longer, From The People Who Have Lived The Longest’ by Dan Buettner.Without a shadow of a doubt, our lifestyles...