by Audra Starkey | Jul 11, 2024 | Metabolic Balance, Nutrition
In the world of health and wellness, one size does not fit all. This principle is at the core of bespoke nutrition and metabolic balance, a personalised approach to achieving optimal health tailored to your unique needs and lifestyle. When it comes to shift workers,...
by Audra Starkey | Jul 5, 2024 | Metabolic Balance, Nutrition
Shift workers face unique health challenges due to irregular hours, disrupted sleep patterns, and unconventional meal times. These factors can negatively impact metabolic health, leading to issues such as weight gain, fatigue, and increased risk of chronic diseases....
by Audra Starkey | Jul 3, 2024 | Night shift, Metabolic Balance, Nutrition
Night shift work presents unique challenges to maintaining good health and a balanced lifestyle. Irregular hours, disrupted sleep patterns, and unconventional meal times can wreak havoc on your metabolism. The Metabolic Balance Nutrition Program offers a tailored...
by Audra Starkey | Mar 16, 2022 | De-stress, Mindset, Nutrition
Okey dokey. Hands up if you eat at your desk?? Shift workers are notorious for having gut issues for a myriad of reasons, but before sending you off to complete a heap of tests or writing a script to take some pills – has your health practitioner ever asked you...
by Audra Starkey | Sep 15, 2021 | Immunity, Nutrition
Could you be unknowingly poisoning yourself? It might sound like an odd question to ask as none of us would ever want to intentionally harm ourselves, however, I remember back in my early 20’s when I was new to shift work (and eating crap food) – I went...
