by Audra Starkey | Dec 6, 2019 | Nutrition, Recipes
As tired, weary shift workers it’s not surprising that we’re lured in by the lollie jar at work, as a source of energy for our sleep-deprived brains. But have you ever taken the time to read the ingredients label of some of these packaged lollies?Let me...
by Audra Starkey | Nov 11, 2019 | De-stress, Mindset, Nutrition
Yesterday I was invited to speak at an event titled ‘Love Yourself Masterclass’ for veterinarian and vet nurses here in Brisbane, because quite tragically, these practitioners have the highest suicide rate in the country. Yes that was not a typo.These...
by Audra Starkey | Sep 9, 2019 | Nutrition
Whenever we’re away from home we often have to rely on the microwave oven to heat our meals at work. But does “zapping” our food in the microwave actually destroy the nutrient contents? According to the research, the answer is “yes”. One study in particular published...
by Audra Starkey | May 30, 2018 | De-stress, Mindset, Nutrition, Podcast, Sleep
This week we’re talking all things digestive health – in particular constipation and small intestinal bowel overgrowth, otherwise known as SIBO. Given shift workers are often plagued with gastrointestinal complaints due to the biological stress associated with...
by Audra Starkey | Dec 19, 2017 | Nutrition, Recipes
These Lime, Coconut and Date Christmas Balls are perfect for sensitive tummies on night-shift, and also make for a nice change to the regular “Cacao Protein Ball” recipes that we see flooded on the Internet, not to mention the caffeine in the cacao can...
