Just mentioning the word diet” can send most people into a tail spin … the thought of having to deprive yourself of certain foods is only going to set yourself up for failure before you even begin.
Confused? What has stress got to do with weight loss?
Well I’m going to get a bit technical here but I want you to stick with me because it could very well change your life.
It’s not until you start reducing the acidity in your blood will your body then begin to realize that it no longer needs as much fat to store it.
Consider the example of a woman who is obsessed with losing weight. It’s all she thinks about. Do you think that might create some unneeded stress?
Unfortunately the media has certainly skewed the way many people see themselves. Fashion magazines portray the “perfect’ body as a stick figure so more and more people stress, (both men and women) about how their body should look.
Now this is critical to understand if you hope to lose weight. You can exercise all you like and will your way to a leaner body, but if you do nothing to reduce the acid in your body (aka stress), your attempts to lose weight will be in vain!