Free shift worker resources
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Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 106 – Peri-Menopause, Menopause and Belly Fat (Part 2)
We're continuing on from episode number 105, where we discuss the correlation between declining hormone levels and the difficulties experienced...
HSW 105 – Shift Work, Menopause and Belly Fat
Are you going through peri-menopause or menopause and struggling to lose weight whilst working 24/7? If so, you're not alone! There...
Why I’ve Stopped Prescribing Vitamin D Supplements
When getting vitamin D levels tested, many shift workers show up as being 'deficient'. In other words, they fall short of fitting within what's...
Why Choosing Caffeine Over Sleep is NOT a Good Idea
I'm not going to be very popular for sharing this post, but I’m going to share it with you anyway, because I do what I do because I CARE. This...
HSW 114 – Vagus Nerve Dysfunction in Shift Workers with Emrys Goldsworthy
In today's episode I'm joined by educator, clinician, Myotherapy & Musculosketal Therapist Emerys Goldsworthy as we dive deep around the...
HSW 113 – Low Tox Life & Hormonal Health with Alexx Stuart
Shift work causes havoc on our health in a number of ways, but there other factors which can play a role. In this episode, Alex Stewart from Low...
HSW 112 – The Lost Wisdom of Heliotherapy with Zaid Dahhaj
Did you know sunlight therapy, also referred to as heliotherapy, was used in the late 19th and early 20th centuries by dermatologists and...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.